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- 1. Multiple Choice
The stimulating fruit, just like coffee, is:
apple
kiwi
banana
blueberry
- 2. Multiple Choice
hich of the following is the most water:
strawberry
watermelon
pineapple
cucumber
- 3. Multiple Choice
How much kcal does a typical hamburger contain?
100 kcal
200 kcal
300 kcal
400 kcal
- 4. Multiple Choice
The basis of the Healthy Nutrition Pyramid in the daily diet are:
eggs
nuts
meat
vegetables and fruits
- 5. Multiple Choice
3x30x130 - the WHO cardiological principle says to train at least 3 times a day for 30 minutes:
130 days a year
walking at least 130 steps
breathing 130 times per minute
with a heart rate of 130 beats per minute
- 6. Multiple Choice
Crossfit develops 10 components (abilities). Which of the following does not belong to them:
coordination
power
speed
focus
- 7. Multiple Choice
The country in which there are 1.33 bicycles per 1 inhabitant is:
Poland
Macedonia
Netherlands
Spain
Portugal
- 8. Multiple Choice
1 cal(caloria) is the unit of energy that is given to all foods, 1 kcal(kilocalorie) is:
10 cal
100 cal
1000 cal
10000 cal
- 9. Multiple Choice
Which of the following are not included in the 3 basic nutrients:
carbohydrates
protein
sugars
fats
- 10. Multiple Choice
1 g of protein is 4 kcal, 1 g of carbohydrates is 4 kcal, 1 g of fat is 7 kcal. A meal of 20 grams of protein, 50 grams of carbohydrates and 10 grams of fat gives us:
35 kcal
350 kcal
70 kcal
700 kcal
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