Elements of Exercise
Warm up - Workout - Cool down
This exercises are done to increase body temperature & to condition and increase flexibility or range of motion.
Warm Up Exercises
They help to increase body and muscle temperature
You’ll reduce your risk of injury
They can help you to mentally prepare
You’ll increase your flexibility, which will help with other exercise
These are active movements where joints and muscles go through a full range of motion.
Dynamic stretches are meant to get the body moving.
The stretches aren’t held for any length of time.
Static Stretching /Movement
muscles are extended and held for a period of time.
static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not
What do you call the practice or exercise to test or improve one's fitness for athletic competition, ability, or performance?
Can workouts become an exercise?
A workout is often a routine performed in the gym, the gym-goer will exercise several different muscles in one intense session.
A work out is a collection or series of exercises
is a session of vigorous physical exercise or training. It involves exercise designed to develop specific goals such as strength, flexibility, power, speed, and cardio vascular endurance.
Which picture is not an example of aerobic exercise?
This is an element of exercise which is easy , done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
Benefits of Cool Down Exercise
Allows Heart Rate to Normalize
Return muscles to their optimal length-tension relationships
Sample Cool Down exercises
Light jogging or walking
static stretching exercises