Nutrition - Assessment

1.

Multiple Choice

30 sec

1 pt

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Fat

Minerals

Vitamins

Protein

2.

Multiple Choice

30 sec

1 pt

Elements essential for good health. e.g. Calcium, Iron, Potassium

Protein

Fat

Minerals

Carbohydrates

3.

Multiple Choice

45 sec

1 pt

The process of converting the energy in food into energy the body can use.

Metabolism

Diet

Digestion

Calories

4.

Multiple Choice

30 sec

1 pt

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

Fat

Water

Minerals

Vitamin

5.

Multiple Choice

30 sec

1 pt

Organic compounds that control several body functions. e.g. A, C, K

Carbohydrates

Metabolism

Vitamins

Digestion

6.

Multiple Choice

30 sec

1 pt

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

Fats

Carbohydrates

Minerals

Vitamins

7.

Multiple Choice

30 sec

1 pt

The amount of energy the body gets from food is measured in.

Metabolism

Diet

Calories

Protein

8.

Multiple Choice

45 sec

1 pt

Bread is a great source of which energy nutrient?

Carbohydrates

Fats

Proteins

All of the above

9.

Multiple Choice

45 sec

1 pt

Which one of the following is a protein source?

Banana

Beans

Bagels

Breakfast Bar

10.

Multiple Choice

45 sec

1 pt

When you don't drink enough water you can become:

silly

hyper

intoxicated

dehydrated

11.

Multiple Choice

45 sec

1 pt

This nutrient makes up 75% of your body:

water

vitamin A

carbohydrates

protein

12.

Multiple Choice

45 sec

1 pt

WHAT ARE THE 6 NUTRIENTS?

Carbs, Meats, Fibers, Water, Protein, and Dairy

Fruits, Milk, Fibers, Water, Pork, and Vitamins

Carbs, Fats, Fibers, Water, Protein, and Vitamins

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

13.

Multiple Choice

45 sec

1 pt

Eating foods rich in calcium can help reduce the risk of osteoporosis.

True

False

14.

Multiple Choice

1 min

1 pt

If a person has a deficiency in vitamin C, they may have...

scurvy

Rickets

Osteoporosis

Anemia

15.

Multiple Choice

45 sec

1 pt

Put cold foods in a ______to keep them cold

fridge

chair

16.

Multiple Choice

45 sec

1 pt

Which food group does a carrot belong in?

fruit

vegetable

grains

17.

Multiple Choice

45 sec

1 pt

Which food group does a banana belong in?

protein

oils

fruits

18.

Multiple Choice

45 sec

1 pt

What is the word for the nutrition information printed on the side of a food container?

food label

preservative

additive

19.

Multiple Choice

45 sec

1 pt

Which mineral helps your digestive system?

fiber

Vitamin A

calcium

20.

Multiple Choice

45 sec

1 pt

How many glasses of water should you drink a day?

1

6-8

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