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- 1. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 2. Multiple Choice"Nutritional" means:Tastes really good.Containing necessary substances for the body to grow and stay healthy.Tastes really bad.Is mostly green.
- 3. Multiple ChoiceHow many glasses of water should you drink in a day?10-128-106-84-6
- 4. Multiple ChoiceAt least how many hours should you sleep each day?5 hours7 hours8 hours10 hours
- 5. Multiple ChoiceWhat is a healthy habit?Sleep three hours a dayEat fruits and vegetablesEat candies and junk food everydayPlay videogames
- 6. Multiple ChoiceAt least how many meals do you have to eat each day?twoonefourthree
- 7. Multiple ChoiceWhich of the followings activities is considered a healthy habit?Have cereal with milk and fruits for breakfastSleep six hours a dayPlay a videogame every nightWatching TV all night
- 8. Multiple Choice______ is one benefit of daily exercise.Increased energy and strengthStress reliefImproved self-esteemall of the above
- 9. Multiple ChoiceTo prevent injury while playing sports, you should ______ .use the same type of shoe for every sport you playwarm up and stretch before you beginprotect your eyes with regular glassesreduce your water intake during the game
- 10. Multiple Choice
Healthy or unhealthy?HealthyUnhealthy - 11. Multiple ChoiceHealthy or unhealthy?HealthyUnhealthy
- 12. Multiple Choice
What diseases can you develop from an unhealthy diet?
Asthma
Heart disease
Diabetes
All of the above
- 13. Multiple Choice
What can you do to eat healthier?
Snack on fruit and veg sticks rather than crisps and chocolate
Have a fruit smoothie for breakfast if you are in a rush
Eat high-fibre veggies to make you fuller for longer
Eat on smaller plates so that you have a smaller portion
All of the above
- 14. Multiple Choice
How do you stay healthy?
Eat healthy, but never exercise
Exercise and never eat healthy
All I do is exercise and eat vegetables
Have a good, balanced diet and do at least an hour of exercise a day
- 15. Multiple Choice
Which is not a healthy eating practice?
Eat more fruits and vegetables
Eat more fiber
Do not eat in a hurry
Eat more fatty foods
- 16. Multiple Choice
Which of the following is not an importance of healthy eating habits ?
Helps one eat more
Improves heart health and stroke prevention.
Helps one get strong bones and teeth.
Improves memory.
- Answer choicesTagsAnswer choicesTags