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- 1. Multiple Choice
Which group of foods should be taken in a small amount?
Carbohydrates
Fats
Vitamins
Proteins
- 2. Multiple Choice
The following are foods that contain carbohydrates except?
- 3. Multiple Choice
We get protein from?
- 4. Multiple Choice
What happens when you have too much fat in your diet?
Obesity
Healthy heart
- 5. Multiple Choice
What is the food pyramid?
A guide to take care of our food.
A guide to choose healthy food.
A guide to increase stamina.
- 6. Multiple Choice
Vegetables are a protein supplier to the human body. Vegetables are a first class protein.
Correct
Wrong
- 7. Multiple Choice
Carbohydrate provides the most important source of energy for our body. Example of carbohydrate is
- 8. Multiple Choice
Dairy products are made up of milk, cheese and milk. These foods are rich in protein and carbohydrate.
Correct
Wrong
Not accurate
No answer
- 9. Multiple Choice
We are encouraged to take a lot of ________ everyday.
Saturated fats
Sugars
Water
- 10. Multiple Choice
What is the function of dairy foods?
Provide energy
Protect our vital organs such as heart and kidney
For formation of bones and muscles
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