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- 1. Multiple ChoiceWhich of the following nutrients provides energy to the body?carbohydratesvitaminswaterminerals
- 2. Multiple ChoiceWhich of the following nutrients is important for body, cell, and muscle growth and repair?vitaminsfatsproteinscarbohydrates
- 3. Multiple ChoiceWhich nutrient supplies the most energy per gram?carbohydratesfatsproteinwater
- 4. Multiple Choice
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
- 5. Multiple ChoiceWhich nutrient carries nutrients to cells and waste from the body?carbohydratesproteinsfatswater
- 6. Multiple ChoiceOrganic compounds that control several body functions. e.g. A, C, KCarbohydratesMetabolismVitaminsDigestion
- 7. Multiple ChoiceThe process of breaking down food into a form the body can use.DietMetabolismCaloriesDigestion
- 8. Multiple ChoiceThe amount of energy released when nutrients are broken down is measured in units calledgramscaloriesouncespounds
- 9. Multiple Choice
Your nutrition affects your overall health.TrueFalse - 10. Multiple ChoiceWhich of the following is an example of a healthy snack?chipspop tartbananadoughnut
- 11. Multiple ChoiceWe should exercise _______ minutes each day to be healthy.120903060
- 12. Multiple ChoiceTo stay healthy, you should know:How to make food for your family.Your serving sizes and food groups.That you should eat whenever you are hungry.
- 13. Multiple ChoiceFish, nuts, oils and avocado are health sources of....FiberProteinMineralsFat
- 14. Multiple ChoiceAshley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?FatWaterMulti-vitaminCarbohydrates
- 15. Multiple ChoiceThis nutrient makes up 75% of your body:watervitamin Acarbohydratesprotein
- 16. Multiple ChoiceEating foods rich in calcium can help reduce the risk of osteoporosis.TrueFalse
- 17. Multiple ChoiceWhich nutrient should be eaten before, during and after exercise for quick energy?ProteinCarbohydrateFatWater
- 18. Multiple ChoiceIf a person has a deficiency in vitamin C, they may have...scurvyRicketsOsteoporosisAnemia
- 19. Multiple ChoiceIf a person has a deficiency in Calcium and causes soft bones, they may have...scurvyRicketsOsteoporosisAnemia
- 20. Multiple ChoiceIf a person has a deficiency in Iron, they may have...scurvyRicketsOsteoporosisAnemia
- Answer choicesTagsAnswer choicesTags