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- 1. Multiple Choice
Nutrition is the process of obtaining the necessary food for .... and ...?
health
exercise
growth
speed
- 2. Multiple Choice
Macronutirents are those that are required in .... quantities.
small
medium
large
- 3. Multiple Choice
The macro-nutrients are...?
Fats
Vitamins
Carbohydrates
Fibre
Protein
- 4. Multiple Choice
Micro-nutrients - vitamins & minerals - are essential for cell health and function?
True
False
- 5. Multiple Choice
Which macro-nutrient are these foods typically high in?
Protein
Carbohydrates
Fats
- 6. Multiple Choice
Fats (in particular unsaturated) should provide ...% of your daily energy requirements.
10
60
30
- 7. Multiple Choice
Fibre is a non-energy providing form of carbohydrate that promotes ...?
Speed of muscle contraction
Intestinal muscle health
Blood flow
- 8. Multiple Choice
Essential nutrients are those that we can synthesize ourselves within our bodies?
True
False
- 9. Multiple Choice
Which nutrients are classified as 'non-essential'?
Minerals
Fibre
Vitamins
- 10. Multiple Choice
Which nutrient is vital for the growth, repair and development of these parts of the body?
Fats
Protein
Carbs
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