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- 1. Multiple Choice
Eggs, fish, nuts, and meat are all examples of...
Dairy
Grain
Protein
Fat
- 2. Multiple Choice
How many MINUTES of vigorous exercise does the WHO recommend each week?
50
80
75
20
- 3. Multiple Choice
The body needs a balanced diet of Carbohydrates, fats, vitamins/ minerals, protein and dairy?
Never
Sometimes
Always
- 4. Multiple Choice
Answer the following questions to test your knowledge on health. Remember that there can only be one correct answer.
What is the system that protects the body against infections and fight disease?
Circulatory system
Respiratory system
Immune system
Digestive system
- 5. Multiple ChoiceSome one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.EmotionallyActivelyPhysicallyMentally
- 6. Multiple Choice
Physical health has .......... main factors
2
3
4
5
- 7. Multiple Choice
Factors affecting physical health are .....
sleep, diet, feelings and learning
sleep, diet, exercise and hydration
sleep, diet, exercise and relationships
Sleep, diet, feelings and hydration
- 8. Multiple Choice
We should have ........ hours sleep every evening
6 to 8
5 to 7
7 to 9
10 to 12
- 9. Multiple Choice
The WHO recommends 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week
true
false
- 10. Multiple Choice
BMI stands for.....
Body Muscle Index
Body Mass Index
Blue Muscle Index
Bile Mass Index
- 11. Multiple Choice
To remain hydrated we need to drink around 2 liters of water each day
TRUE
FALSE
- Answer choicesTagsAnswer choicesTags