Which Vitamin Protects against infection by keeping skin and tissues healthy ?

Which Vitamin Necessary for the growth, development and repair or all body tissues ?

Which Vitamin dose the sunlight give us ?

Which element Found in wholegrain pasta, breakfast cereals, pulses (such as beans, chickpeas and lentils), dates and nuts.

Which element Found in red meat (such as beef and lamb) pulses (such as lentils and beans) green leafy vegetables (such as kale and spinach) nuts and seeds.

Which element Found in nuts and seeds (such as cashews, sunflower seeds and Brazil nuts), eggs, liver and seafood.

Which element Found in red meat (such as beef and lamb), cheese, shellfish (such as crab), nuts and seeds (such as cashews, almonds and sesame seeds), wholegrain breads and wholegrain breakfast cereals.

are substances that people might use to add nutrients such as vitamins and minerals to their diet