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- 1. Multiple ChoiceChicken, fish and meat contain which nutrient?ProteinCarbohydrateFatsMinerals
- 2. Multiple ChoiceWhich food contains carbohydrates?FishPastaEggCarrot
- 3. Multiple ChoiceJerry wants to build up his muscles, which food group intake he should increase ?CarbohydratesFatsProteinsvitamins
- 4. Multiple ChoiceWhich component of a healthy, balance diet is responsible for providing energy before an event?FatsProteinsCarbohydratesVitamins
- 5. Multiple Choice
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
- 6. Multiple Choice
Which of the following foods is a good source of carbohydrates?
- 7. Multiple Choice
When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...
makes food taste better
is beneficial for your heart
is a leading risk factor for many diseases
gives you wings
- 8. Multiple Choice
Sugars and fats must be a very small propotion of a balanced diet.
True
False
- 9. Multiple Choice
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
- 10. Multiple Choice
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
- 11. Multiple Choice
To have a balanced diet, you need to eat __________.
a variety of food
one type of food
fruits and vegetables only
meat everyday
- 12. Multiple Choice
Which component of a healthy, balanced diet helps with the flow of food through the digestive system?
Fibre
Fats
Minerals
Protein
- 13. Multiple Choice
What is balanced diet?
Right mixture of food to stay healthy
Amount of food to remain strong
Planning meal to prevent sickness
- 14. Multiple Choice
Eating too much food without exercise can make us --------
Thin
Sick
Overweight
- 15. Multiple Choice
Why is this food not balanced
No protein , carbohydrate and dairy
No dairy ,vitamins and minerals
No fats ,carbohydrate and milk
- 16. Multiple Choice
Which of the food groups would you get from eating fruit?
carbohydrates
fats
proteins
vitamins
- 17. Multiple Choice
Cheese belongs to which group?
dairy
fruits
grains
meat
- 18. Multiple Choice
Which of the following contain protein?
carrot
fish
mango
rice
- 19. Multiple Choice
Which of the following belong to the dairy group?
chicken
eggplant
milk
orange
- 20. Multiple Choice
Eating liver is a great source of____________ which helps the body produce red blood cells to carry Oxygen
Vitamin C
Fibre
Calcium
Iron
- 21. Multiple Choice
What do proteins provide?
Insulation
Slow release energy
Growth and repair
Hydration
Chemicals which boost the immune system
- 22. Multiple Choice
What do fats provide? (choose two answers)
Insulation
Slow release energy
Growth and repair
Hydration
Chemicals which boost the immune system
- 23. Multiple Choice
What do vitamins and minerals provide?
Insulation
Slow release energy
Growth and repair
Hydration
Chemicals which boost the immune system
- 24. Multiple Choice
Scurvy is caused by a lack of ....
Vitamin A
Vitamin C
Iron
Calcium
- 25. Multiple Choice
Rickets is caused by a lack of ....
Vitamin A
Vitamin C
Iron
Calcium
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