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- 1. Multiple Choice
Which nutrient is our body's main source of energy?
Carbohydrates
Fats
Water
Minerals
- 2. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsBuilds strong bones
- 3. Multiple ChoiceYou just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?carbohydratesfatwaterprotein
- 4. Multiple ChoiceWhich of the following are proteins?LettuceStrawberriesTortillasBeans and eggs
- 5. Multiple ChoiceWhich foods contain calcium and are good for building strong bones?DairyGrainsFruitsVegetables
- 6. Multiple ChoiceWe need to have fat in our diets.TrueFalse
- 7. Multiple ChoiceThe purpose of carbohydrates is:to provide a layer of insulation for protection.to boost the immune system and fight off infection.to provide the body with energy.to help us get a good night's rest.
- 8. Multiple ChoiceWhich nutrient insulates the body against the cold and protects internal organs?ProteinsFatsMineralsNutrients
- 9. Multiple Choice
A diet lacking in ___________ leads to the development of a disease known as scurvy.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
- 10. Multiple Choice
You might end up with very weak bones without sufficient quantities of this Vitamin
vitamin B
vitamin C
vitamin D
vitamin K
- 11. Multiple ChoiceWhich of the following is not a source of carbohydrates?OatsEggsBarleyPasta
- 12. Multiple ChoiceMilk, cheese and yogurt are all good source of_____CalciumVitamin CProteinVitamin B
- 13. Multiple Choice
What is the name of the deficiency disease a person might get if they do not have enough iron in their diet?
Anemia
Scurvy
Rickets
Beri-Beri
- 14. Multiple ChoiceTrue or False, Healthy lifestyle choices can lower the risk of being obese?TrueFalse
- 15. Multiple Choice
Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.
fats
protein
minerals
vitamins
- 16. Multiple Choice
Body's main source of energy. Whole grain breads, rice, pasta, and many fruits and vegetables are good sources of this.`
protein
minerals
carbohydrates
fats
- 17. Multiple Choice
What is this
Food Pyramid
Pyramid of Danger
Pyramid of Doom
- Answer choicesTagsAnswer choicesTags