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- 1. Multiple Choice
A balanced diet is when the food eaten provide the ____(a)_____ amount of ____(b)______ needed by our body for healthy ______(c)_______ and developement.
(a) accurate , (b) nutrients, (c) growth
(a) correct , (b) dietary fibre , (c) diet
(a) correct , (b) nutrients, (c) diet
(a) correct , (b) nutrients, (c) growth
- 2. Multiple Choice
The nutrients that are essential for us are _______(a)_______, _______(b)_______, _______(c)______, ________(d)_______ and _______(e) ______.
(a) minerals, (b) fats, (c) carbohydrates, (d) protein, (e) vitamins
(a) mineral, (b) dietary fibre, (c) carbohydrates, (d) protein, (e) water
(a) fats , (b) minerals , (c) carbohydrates, (d) water (e) vitamins
(a) carbohydrates, (b) fats, (c) carbohydrates, (d) dietary fibre , (e) vitamins
- 3. Multiple Choice
Carbohydrate is required to provide _____________ for the body.
food
strength
energy
support
- 4. Multiple Choice
Protein is essential to: *
Support healthy growth and development
To protect the body against diseases.
Repair and maintain cells
All of the above.
- 5. Multiple Choice
Fats are needed to provide a _____(a)______ source of ________(b)_______ for the body .
(a) rich, (b) energy
(a) rich, (b) support
(a) minute, (b) energy
(a) minute, (b) support
- 6. Multiple Choice
Vitamins and minerals are needed to protect the body against __________________.
(a) hunger
(b) diseases
(c) hypertension
(d) obesity
- 7. Multiple Choice
Water is required to: *
maintaining body temperature
remove waste products
transporting nutrients
help in digestion
- 8. Multiple Choice
Water cannot be obtained from:
Fruits & vegetables
carbonated drinks
milk
fruit juices
- 9. Multiple Choice
Functions of dietary fibre includes: *
prevent constipation
removing waste products from the body.
providing a feeling of fullness.
All of the above
- 10. Multiple Choice
To increase dietary fibre intake, I should eat more: *
brown rice
wholegrain cereal
spinach
eggs
almonds
- 11. Multiple Choice
Malnutrition in an _______(a)________ diet, where we do not get the _____(b)______ amount of nutrients for healthy growth and energy to perform daily activities.
(a) unbalanced, (b) right
(a) unbalanced, (b) proper
(a) imbalanced, (b) right
(a) imbalanced, (b) proper
- 12. Multiple Choice
Nutritional tools are used to plan healthy & balanced meals. They include:*
Food Composition Table
Recommended Dietary Allowances (RDA)
Healthy Diet Pyramid
Dietary Guideline for Singaporeans of all ages
- 13. Multiple Choice
The dietary guidelines are: *
increase fruit & vegetables intake
Drink sufficient carbonated drinks
Reduce salt intake
Choose whole grains
Increase fat intake
- 14. Multiple Choice
Which of the following nutritional tool tells us the nutrients our body needs by different age groups and gender:
My Healthy Plate
Recommended Dietary Allowances (RDA)
Dietary guideline for Singaporeans of all ages
Food Composition Table
- 15. Multiple Choice
Which of the following nutritional tool provides us with the nutritional content of various types of food:
Food Composition Table
My Healthy Plate
Dietary Guideline for Singaporeans of all ages
Recommended Dietary Allowances (RDA)
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