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- 1. Multiple ChoiceThe three classes of nutrients that supply our body with energy areGlucose, Sucrose, LactoseFat, proteins, carbohydratesVitamins, minerals, fiberProtein, water, carbohydrates
- 2. Multiple ChoiceWhich nutrient gives you energy?calciumfibercarbohydrates
- 3. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 4. Multiple ChoiceWater is extremely important to your health because itmakes us sweatgives us energyis vital in all of the bodies major functionsis helps make our blood thicker so it can carry more oxygen
- 5. Multiple ChoiceProteins are found in...dried beans, peas, and nutsmilk and eggsmeat, fish, and poultryAll choices are correct
- 6. Multiple Choice
Bread is a great source of which energy nutrient?CarbohydratesFatsProteinsAll of the above - 7. Multiple ChoiceWhich of the following foods is NOT a carbohydrate?ricebreadfruitfish
- 8. Multiple Choice
Which food group does an avacado belong to?
protein
fruit
vegetable
grain
- 9. Multiple Choice
Peanut butter would belong in which food group?
grain
dairy
fats
protein
- 10. Multiple Choice
Yogurt would be classified in which food group?
protein
dairy
vegetable
grain
- 11. Multiple Choice
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
- 12. Multiple ChoiceWHAT ARE THE 6 NUTRIENTS?Carbs, Meats, Fibers, Water, Protein, and DairyFruits, Milk, Fibers, Water, Pork, and VitaminsCarbs, Fats, Minerals, Water, Proteins, and VitaminsCarbs, Fats, Fibers, Cheese, Protein, and Vegtables
- 13. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsStrong bones
- 14. Multiple ChoiceTo be healthy, you have to cut all the fat from your diet.TrueFalse
- 15. Multiple ChoicePracticing good nutrition means that you can eat one type of food every day as long as the food is healthy.TrueFalse
- 16. Multiple ChoiceYou need to drink only two glasses of water every day.TrueFalse
- 17. Multiple Choice
True or False. When reading a nutrition label it is important to know the serving size?
True
False
- 18. Multiple ChoiceThe Nutrition Facts label shows you how much of each food you should eat.TrueFalse
- 19. Multiple ChoiceYou get the energy you need for your daily activities from the food you eat.TrueFalse
- 20. Multiple ChoiceYour nutrition affects your overall health.TrueFalse
- Answer choicesTagsAnswer choicesTags