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- 1. Multiple ChoiceDefine the term 'balanced diet'.A diet containing some nutrients in the correct proportions.A diet containing most nutrients in the correct proportions.A diet containing none nutrients in the correct proportions.A diet containing all nutrients in the correct proportions.
- 2. Multiple Choice
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
- 3. Multiple Choice
The best protein choice would be?
onion rings
grains
chicken
hormones
- 4. Multiple Choice
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
- 5. Multiple Choice
Fruits, vegetables, grains, and legumes are foods high in?
Protein
complex carbohydrates
sugars
whole grains
- 6. Multiple Choice
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
- 7. Multiple Choice
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
- 8. Multiple Choice
Which of the following foods is a good source of carbohydrates?
- 9. Multiple Choice
What group do these foods belong to?
Sugars and Fat
Dairy
Carbohydrates
Proteins
- 10. Multiple Choice
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
- 11. Multiple Choice
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
- 12. Multiple ChoiceElements essential for good health. e.g. Calcium, Iron, PotassiumProteinFatMineralsCarbohydrates
- 13. Multiple ChoiceEnergy storage nutrients that help the body store some vitamins e.g. oils, butter, margarineFatsCarbohydratesMineralsVitamins
- 14. Multiple ChoiceThe amount of energy the body gets from food is measured in.MetabolismDietCaloriesProtein
- Answer choicesTagsAnswer choicesTags