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- 1. Multiple Choice
What are the 5 food groups?
Fruits, Vegetables, Meat & meat products, Dairy, Fats
Fruits, Vegetables, Fats, Dairy, Grains
Fruits, Fats, Meat & Legumes, Dairy, Grains
Fruits, Vegetables, Meat & Legumes, Dairy, Grains
- 2. Multiple Choice
Foods in the Grains group include:
Bread, rice, pasta
Bread, meat, pasta
Rice, pasta, yoghurt
banana, rice, bread
- 3. Multiple Choice
Which of the following is the healthiest type of grain food?
bread made with white flour
bread made with whole grains
pasta with white flour
white rice
- 4. Multiple Choice
Foods included in the Lean meat and meat products group are:
Eggs, beef, broccoli
Chicken, eggs, cheese
Beef, Nuts, eggs
Chicken, nuts, apple
- 5. Multiple Choice
How many serves of fruit should 12 to 13 year olds eat each day?
1
3
2
4
- 6. Multiple Choice
How many serves of Dairy should 12-13 year olds eat each day?
3
4
5
6
- 7. Multiple Choice
What are the 6 Nutrient groups?
Carbohydrates, Fruit, Fats, Vitamins, Minerals & Water
Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water
Carbohydrates, Proteins, Fats, Vitamins & Minerals
Carbohydrates, Proteins, Fats, Vitamins, Vegetables & Water
- 8. Multiple Choice
Which nutrient helps build and repair tissue?
water
protein
carbohydrates
fat
- 9. Multiple Choice
Which nutrient provides our bodies with the most energy?
Proteins
Water
Vitamins
Carbohydrates
- 10. Multiple Choice
The main source of vitamin D is from?
fruit
lean meat
sunlight
vegetables
- 11. Multiple Choice
How many serves of Grains should 12-13 year olds have each day?
3-4
1-2
7-8
5-6
- 12. Multiple Choice
How many serves of Lean meat & meat products should 12-13 year old consume each day?
2
1
3
4
- 13. Multiple Choice
According to The Australian Guide to Healthy Eating we should eat mostly or large amounts from which 2 food groups?
Grains and Vegetables
Fruit and Vegetables
Dairy and Grains
Grains and Fruit
- 14. Multiple Choice
According to The Australian Guide to Healthy Eating what foods should we only eat sometimes?
Bananas and yoghurt
Beef and cheese
Pasta and broccoli
Biscuits and Chips
- 15. Multiple Choice
According to The Australian Guide to Healthy Eating we should eat moderate amounts from which 3 food groups?
Grains, fruit and vegetables
Lean meat, dairy and fruit
Grains, Dairy and vegetables
Vegetables, fruit and Grains
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