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- 1. Multiple Choice
Which of the following is not a nutrient
Vegetables
Carbohydrates
Protein
Minerals
- 2. Multiple ChoiceDefine the term 'balanced diet'.A diet containing some nutrients in the correct proportions.A diet containing most nutrients in the correct proportions.A diet containing none nutrients in the correct proportions.A diet containing all nutrients in the correct proportions.
- 3. Multiple ChoiceWhich of the following is NOT a factor that determines how much energy we need.AgeGenderHealth statusLevel of activity
- 4. Multiple Choice
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
- 5. Multiple Choice
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
- 6. Multiple Choice
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
- 7. Multiple ChoiceElements essential for good health. e.g. Calcium, Iron, PotassiumProteinFatMineralsCarbohydrates
- 8. Multiple ChoiceThe body uses this to carry nutrients and waste. It also helps joints move smoothly.FatWaterMineralsVitamin
- 9. Multiple ChoiceWhen energy intake decreases and energy expenditure increases, body weight ______________.remains the samegoes upgoes downis unstable
- 10. Multiple Choice
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
- 11. Multiple ChoiceWhich component of a healthy, balance diet is responsible for aiding digestion?FibreFatsMineralsProtein
- 12. Multiple Choice
Identify the three macronutrients
Carbohydrate, Protein, Fibre
Carbs, Fat, Protein
Carbohydrate, Fat, Protein
Vitamins and Minerals
- 13. Multiple Choice
Identify the two micronutrients
Vitamins and Fibre
Minerals and Vitamin A, B, C
Fibre and Water
Vitamins and Minerals
- 14. Multiple Choice
Identify two benefits of drinking water during a marathon
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
- 15. Multiple ChoiceCalcium, Sodium, and Iron are examples of ________?MineralsVitaminsFruitsFiber
- 16. Multiple ChoiceFish, nuts, oils and avocado are health sources of....FiberProteinMineralsFat
- 17. Multiple ChoiceWhen you don't drink enough water you can become:sillyhyperintoxicateddehydrated
- 18. Multiple Choice
WHAT ARE THE 7 NUTRIENTS?
Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
- 19. Multiple ChoiceWhich of the following is an example of a simple carbohydrate?PastaBananaBreadPotato
- 20. Multiple ChoiceWhich component of a balanced diet is mainly responsible for resisting infection & disease?FibreWaterMineralsVitamins
- 21. Multiple Choice
Carbohydrate is found in two forms. What are they?
High starch & Low starch
Simple sugars & complex starches
Small sugars and large sugars
- 22. Multiple Choice
What is a primary function of fat?
Fast energy release
Muscle growth & repair
Very slow energy release
Prevents constipation
- 23. Multiple Choice
What will happen if an athlete's energy intake is higher than their output?
Gain weight
Stay the same weight
Lose weight
Increase strength
- 24. Multiple Choice
Which of the following is a source of saturated fat?
Oily fish
Nuts
Plants
Butter
- 25. Multiple Choice
Which of the following is NOT an effect of dehydration on sports performance
Decreased stroke volume
Lower heart rate
Higher energy usage
Early fatigue
- 26. Multiple Choice
How many calories should an average adult female consume per day
1500
2000
2500
3000
- Answer choicesTagsAnswer choicesTags