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- 1. Multiple Choice
What is Pauls maximum heart rate (48 years old)
180
172
200
72
- 2. Multiple Choice
What does the 1 minute sit-up test, test?
flexibility
muscular strength
muscular endurance
power
- 3. Multiple Choice
which of these is not a macronutrient?
protein
fat
vitamin A
carbohydrate
- 4. Multiple Choice
Vitamin B will.....
keep the eyes healthy
help turn food into energy
fight infections
reduce the chance of bone injury
- 5. Multiple Choice
The "F" in F.I.T.T stands for what?
fitness
frequency
friendship
fast twitch
- 6. Multiple Choice
The "S" in S.P.O.R.T stands for what?
speed
skill
sequence
specificity
- 7. Multiple Choice
Resistance machines will improve strength. Why are they good to use?
safer than free weights if you are a novice
cheap to use
easy to store equipment
helps develop flexibility
- 8. Multiple Choice
A disadvantage of caffeine drinks is that
they can cause hypertrophy
they can cause hyper activity
they can cause diarrhoea
they can cause dehydration
- 9. Multiple Choice
How can you control anxiety?
drink plenty of water
warm-up fully
eat healthily
listen to music
- 10. Multiple Choice
Which is not an extrinsic reward for a 100m sprinter?
a medal
a personal best time
money reward
a trophy
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