By choosing the right food it can give you steady energy, can help your body stay healthy.

You will have a lower incidence of major chronic disease and diet-related diseases.

You will be able to breathe much better when you eat healthy food

None of the above

Designed by HPB especially for Singaporeans, My Healthy Plate is a friendly, easy-to-understand visual guide for creating balanced and healthy meals

It shows you what to eat in the right amounts for each meal so that you can plan your portions accordingly

My Healthy Plate makes it easier to pick up healthy eating habits that can help you better manage weight and ward off chronic diseases

Let's me choose the food i want to eat for my meals

True

False