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- 1. Multiple Choice
This food would be considered part of which food group?
Protein
Dairy
Grain
Vegetables
Fruit
- 2. Fill in the Blank
Meat like chicken contains p____________ which is good for building muscle.
- 3. Multiple Choice
RDI on a food label stands for:
Restricted dietary intake
Rationed daily intake
Recommended dietary intake
Reasonable daily intake
- 4. Fill in the Blank
Milk is a good source of c__________ which is important for strong bones.
- 5. Multiple Choice
To make healthier choices on packaged foods you should look for the highest star rating when comparing similar packaged products.
True
False
- 6. Multiple Choice
Food choices are influenced by (tick one or more):
Socio-economic status
Taste and appearance
Cost of food
Cultural and religious beliefs
Dietary preferences
- 7. Multiple Choice
This food would be considered part of which food group?
Dairy
Protein
Grains
Vegetables
Fruit
- 8. Multiple Choice
The Health Star Rating system is important in enabling:
An individual to make healthy food choices
Canteens to buy by the number of stars
All products to be assigned as ‘healthy’
Consumers to know where the food was made
- 9. Multiple Choice
Which of the following is NOT considered a food made of grains?
Cereal
Oatmeal
Bread
Fish
- 10. Multiple Choice
Sustainable foods are those that:
Farmers can make a living out of
Can be produced without impacting the environment
Are healthy for the consumer
All of the above
- 11. Multiple Choice
Which of the following is not considered one of the food groups?
Fruits
Grains
Dairy
Cakes and pies
Protein
- 12. Multiple Choice
‘Value for money’ menu planning should consider foods that (tick one or more):
Are sustainable
Are seasonally available
Are sourced locally
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