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What is the recommended time to exercise a day?
Do I have to go to a gym to be fit?
Yes. Only going to a gym counts as exercise.
No. Simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size stadium!
Which is an example of a way to keep fit?
Eating ice cream
Doing 'Just Dance'
Doing house chores
If I can not do exercise outside, what should I do?
Watch people exercise on TV.
Forget about exercising.
Dance to music, do some stretches, or try yoga!
What happens to your body when you exercise?
You think a lot better
You have better blood flow in your body
You feel better in your thoughts
It stops you from getting bad conditions
All of the above
How much resting time should you have?
5 minutes a day
5 hours a day
A whole day of resting
Up to 2 hours a day
Why is it important to drink water when exercising?
So you do not get tired easily
So you do not get headaches and feel poorly
Water is not that important
I do not like water
What are ways you have been keeping fit during this lockdown? Type your answer below.
How much time do you give to exercise each day?
30 minutes/ a day
1 hour/ a day
4 hours/ a day
15 minute/ a day
What exercise activity do you want to give a try?