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- 1. Multiple Choice
The body needs calcium for
strong bones and teeth
nerve impulses
neither of these options
both of the options
- 2. Multiple Choice
What food group does bread belong to?ProteinsCarbohydratesFats and sugarDairy - 3. Multiple ChoiceWhat food group do eggs belong to?Fats and sugarFruit and VegetablesDairyCarbohydrates
- 4. Multiple ChoiceWhich food group is this?Fats and sugarProteinsCarbohydratesDairy
- 5. Multiple ChoiceWhat food group does chicken belong to?CarbohydratesFruit and vegetablesDairyProteins
- 6. Multiple Choice_____________have plenty of vitamins.CandyFresh foodsSodaChocolate
- 7. Multiple ChoiceYour goal should be to have a _______________ plate. Fill in the missing word.BalancedHealthyHeavyGrain Filled
- 8. Multiple Choice
What does the word 'sedentary' means in Paragraph 4?
Inactive
Active
Busy
Hectic
- 9. Multiple ChoiceWhich is the most healthiest food?AppleCakePizzaChocolate
- 10. Multiple ChoiceWhat is the best drink to have before during and after exercise?100 plusmilowaterorange juice
- 11. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 12. Multiple Choice"Nutritional" means:Tastes really good.Containing necessary substances for the body to grow and stay healthy.Tastes really bad.Is mostly green.
- 13. Multiple ChoiceWhich food groups should you have at least 5 portions of a day?Meat, Fish and meat alternativesMilk and DairyFatFruit and vegetables
- 14. Multiple ChoiceHow many glasses of water should you drink in a day?10-128-106-84-6
- 15. Multiple ChoiceWhat food gives you an unnaturally high burst of energy, leaving you hungry and tired>FatsProteinsSugarCarbohydrates
- 16. Multiple ChoiceWhat are alternatives to fish and meat?Cereals and pastaNuts, beans and lentilsOily fishExtra fruit and vegetables
- 17. Multiple ChoiceWhat do fruits and vegetables provide us in out diets?proteincarbohydratesvitamins and mineralsenergy
- 18. Multiple ChoiceWhich one of the following is a protein source?BananaBeansBreadCereal Bar
- 19. Multiple ChoiceWhat vitamin does oranges contain?Vitamin DVitamin CVitamin AVitamin B
- 20. Multiple ChoiceWhat food contains iron?Beefcrispswhite chocolatesweetcorn
- Answer choicesTagsAnswer choicesTags