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- 1. Multiple Choice
__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.
Zinc
Calcium
Iron
Potassium
- 2. Multiple Choice
__________ can be found in bananas. It helps our muscles and nervous system work properly.
Zinc
Calcium
Iron
Potassium
- 3. Multiple Choice
It's OK to skip breakfast on school days.
True
False
- 4. Multiple Choice
A healthy breakfast fuels up your body and gives you energy to start the day.
True
False
- 5. Multiple Choice
Eating breakfast can help you do better in school.
True
False
- 6. Multiple Choice
A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).
True
False
- 7. Multiple Choice
A donut and coffee is a healthy breakfast.
True
False
- 8. Multiple Choice
You should limit sugary cereals or sugary foods for breakfast.
True
False
- 9. Multiple Choice
People who eat breakfast tend to make better food choices during the day.
True
False
- 10. Multiple Choice
Breakfast can kick-start your metabolism.
True
False
- 11. Multiple Choice
Eating breakfast on the go is better than no breakfast at all.
True
False
- 12. Multiple Choice
Research has shown that eating a nutritious breakfast is linked to
improved concentration
improved physical performance
better weight control
all of the above
- 13. Multiple Choice
If you are on a diet and don't eat breafast you are more likely to
lose weight faster
gain more muscle mass
feel tired, drained and hungry
eat healthier foods
- 14. Multiple ChoiceYour ___ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morningbrainheartliverblood
- 15. Multiple ChoiceWhat is the major energy source for most of the cells in your body?fatglucoseproteinbreakfast
- 16. Multiple ChoiceName three of the six nutrients a body needs to stay healthy.protein, carbohydrates, luteinfat, glucose, proteinwater, vitamins, mineralsbreads, vegetables, meats
- 17. Multiple ChoiceGood nutrition is easy if youeat a variety of foodseat lots of proteinfollow food fadseat fast foods
- 18. Multiple Choice
Which of the following is a suggested way to improve your breakfast eating habits?
eat breakfast the night before
don't eat anything until you are hungry
eat breakfast on certain days of the week
make breakfast the night before and take it with you to eat later.
- 19. Multiple Choice
Which of the following nutrients provides energy to the body?
carbohydrates
vitamins
water
minerals
- 20. Multiple Choice
Many breakfast cereals contain added ________
Fiber
Sugar
Cholesterol
Protein
- 21. Multiple Choice
Breakfast should provide what % of daily nutrients?
50%
25%
100%
75%
- Answer choicesTagsAnswer choicesTags