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- 1. Multiple Choice
What is an example of a carbohydrate?
cheese
chicken
banana
avocado
- 2. Multiple Choice
What is an example of a protein?
beef
apple
cake
corn
- 3. Multiple Choice
What is not an example of fat?
avocado
olive oil
cookie
salmon
- 4. Multiple Choice
What has a rich source of Vitamins?
fruit
cake
soda
water
- 5. Multiple Choice
What number represents parts of a food label that are good for you when you eat a lot of it?
5
2
3
4
- 6. Multiple Choice
What number represents the parts of a food label that are bad for you when you eat too much of it?
4
3
5
2
- 7. Multiple Choice
The number of calories on a food label always represents the total number of calories in the entire container?
True
False
- 8. Multiple Choice
What two different types of carbohydrates can be found in the "total carbohydrates" part of a food label?
sugar and fiber
sugar and vitamins
sugar and minerals
sugar and fat
- 9. Multiple Choice
What does not have fiber in it?
leafy greens
fruits
beans
cheese
- 10. Multiple Choice
What food does not have saturated fat in it?
cookies
cake
grapes
donut
- 11. Multiple Choice
A food that has __% of the Daily Value of a certain nutrient is a good source of that nutrient.
40
10
20
5
- 12. Multiple Choice
What food has more calories?
Label A
Label B
- 13. Multiple Choice
What is the serving size of Label A and Label B?
2 cups
1 cup
1/2 cup
- 14. Multiple Choice
How can you get Vitamin D?
Sitting in the sun
Reading a book
Talking to my friends
Eating birthday cake
- 15. Multiple Choice
What food has a lot of Calcium?
milk
water
soda
juice
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