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- 1. Multiple Choice
What is the recommended time to exercise a day?
3 hours/day
24 hours/day
5 minutes/day
30 minutes/day
- 2. Multiple Choice
Do I have to go to a gym to be fit?
Yes. Only going to a gym counts as exercise.
No. Simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size stadium!
- 3. Multiple Choice
Which is an example of a way to keep fit?
Eating ice cream
Doing 'Just Dance'
Doing homework
Doing house chores
- 4. Multiple Choice
If I can not do exercise outside, what should I do?
Watch people exercise on TV.
Forget about exercising.
Dance to music, do some stretches, or try yoga!
- 5. Multiple Choice
What happens to your body when you exercise?
You think a lot better
You have better blood flow in your body
You feel better in your thoughts
It stops you from getting bad conditions
All of the above
- 6. Multiple Choice
How much resting time should you have?
5 minutes a day
5 hours a day
A whole day of resting
Up to 2 hours a day
- 7. Multiple Choice
Why is it important to drink water when exercising?
So you do not get tired easily
So you do not get headaches and feel poorly
Water is not that important
I do not like water
- 8. Open Ended
What are ways you have been keeping fit during this lockdown? Type your answer below.
- 9. Poll
How much time do you give to exercise each day?
30 minutes/ a day
1 hour/ a day
4 hours/ a day
15 minute/ a day
- 10. Open Ended
What exercise activity do you want to give a try?
- Answer choicesTagsAnswer choicesTags