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- 1. Multiple Choice
Macronutrients are made up of:
Proteins, carbohydrates and fats
Vitamins' A, B and C
Meat, Chocolate, Butter
Are not good for you.
- 2. Multiple ChoiceWhat is the purpose of Carbohydrates?To make sure you sleep wellTo get your vitamins inTo provide energyTo elevate insulin levels
- 3. Multiple ChoiceWhat is the purpose of Protein?It's a building block for musclesIt's a chemical that turns your hair yellowIt's a building block for getting sickIt's used to block energy use
- 4. Multiple ChoiceThe substances in food that your body needs to grow, have energy, and stay healthy are called?NutrientsProteinsVitaminsCarbohydrates
- 5. Multiple ChoiceSeafood is a type of protein.TrueFalseMaybe
- 6. Multiple ChoiceWhich fat is the healthiest fat to consume in your daily diet?Unsaturated FatSaturated FatTrans FatButter
- 7. Multiple ChoiceFish, nuts, oils and avocado are healthy sources of....FiberProteinMineralsFat
- 8. Multiple ChoiceFiber is a type of which nutrient?Non CaloricProteinFatCarbohydrate
- 9. Multiple Choice
Fiber is important for:
Running
White Teeth
Digestion
Healthy Hair
- 10. Multiple Choice
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
- 11. Multiple ChoiceTrue or False: Water is essential to every body function you have.TrueFalse
- 12. Multiple Choice
These help your body fight diseases
protein
carbohydrates
vitamins
minerals
- 13. Multiple Choice
The role of fibre is to
Strengthen teeth and bones
Keep the digestive system healthy
Provides the body with energy
Repairs muscle and tissues
- 14. Multiple Choice
Vitamin C is important because...
It keeps the immune system healthy
Provides the body with energy
Improves eye health and vision
Reduces the risk of brittle bones
- 15. Multiple Choice
Micro Nutrients are made up of Vitamins and Mints
True
False
- 16. Multiple Choice
No Food has every Vitamin or Mineral. This is why we need to eat a.....
lot of each.
give up and eat potato chips.
go our to restaurants for variety.
eat a balanced diet.
- 17. Multiple Choice
When trying to ensure that you are getting all the proper nutrients,
try to make sure that each meal is represented by a variety of colours.
try to make sure that each meal is represented by a variety of food groups.
try to change your meals regularly so that your body is getting a variety of nutrients daily, weekly and throughout the year.
all of the above.
- 18. Multiple Choice
To help our seleves to be healthy, Matt suggests:
"Run every single day for at least 5 kms."
"Don't be perfect, just try to be better tomorrow".
"Make sure you count every calorie you are eating".
"Play as many video games on Nutrition as you can!"
- Answer choicesTagsAnswer choicesTags