Fruits, vegetables, milk products, and, meat and alternatives

Vegetables, meat and alternatives, milk products and, grains products

Fruits and vegetables, meat and alternatives, grain products and milk products

Meat and alternatives, fruits, vegetables, and grains products

Strawberries, whole grain toast and scrambled eggs

Granola mix, salted peanuts and a glass of milk

Roast beef, green peas and a carrot coleslaw salad

Deep fried honey garlic chicken wings, fries, a slice of chocolate fudge cake and ginger ale

Blueberries, low fat yogurt and toast

Blueberry pancakes smothered in maple syrup and orange juice

Apple cinnamon Oatmeal and lemon water

Hashbrowns, bacon, sausages and eggs