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- 1. Multiple Choice
Which has more sugar a chocolate muffin or a plain bagel?
Chocolate Muffin
Plain Bagel
- 2. Multiple Choice
Which has more sugar?
Portion of White Rice
Bowl of strawberries
- 3. Multiple Choice
What happens to glucose (sugar) if you don't burn it off?
It get's converted to muscle
You store it as fat
- 4. Multiple Choice
Lactose is a naturally occurring sugar found in fruits.
True
False
- 5. Multiple Choice
Many foods containing added sugars usually offer little or no vitamins and minerals.
True
False
- 6. Multiple Choice
According to food consumption surveys, what is the leading source of added sugars to our diets?
sugar sweetened soft drinks
fruit flavoured drinks
sweetened grain products
candy
- 7. Multiple Choice
World Health Organization recommends a maximum of 18 teaspoons of sugar comes from free/added sugars
True
False
- 8. Multiple Choice
Why is too much sugar an issue?
Leads to cavities
May hinder proper nutrition intake
May cause obesity
All of the above.
- 9. Multiple Choice
How many teaspoons of sugar is in a 600ml bottle of sweetened pop?
10
14
18
22
- 10. Multiple Choice
What is the serving size of this juice box?
100mL
200mL
17g
6%
- 11. Multiple Choice
What is the SECOND ingredient listed
water
citric acid
concentrated tea from tea leaves
sugar/glucose-fructose
- 12. Multiple Choice
How many grams of sugars are in this juice box?
60
0
15
17
- 13. Multiple Choice
Roughly how many glasses of water is recommended to drink per day?
2
4
6
8
- 14. Multiple Choice
A headache is a symptom of dehydration.
True
False
- 15. Multiple Choice
What does water NOT assist with in the body
temperature regulation
digestion
makes you sleepy
flushes toxins
- 16. Multiple Choice
Drinks provides your body with _____% of water needed to meet our fluid needs.
20
40
60
80
- 17. Multiple Choice
According to Canada's Food Guide - what should be your drink of choice?
Pop
Fruit Juices
Milk
Water
- 18. Multiple Choice
Plastic bottles are easy to recycle
True
False
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