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- 1. Multiple Choice
Which statement best applies to social health?
How you express thoughts and feelings
How you treat your body
How you interact with others
- 2. Multiple Choice
Which word below fits best with mental/emotional health?
exercise
feelings
communication
- 3. Multiple Choice
Which is an example of a POSITIVE impact on your physical health?
staying up all night playing Fortnite
eating ice cream for breakfast
washing your hands frequently
binge watching your favorite show
- 4. Multiple Choice
What is a way to help reduce stress and boost your mental/emotional health during school? (check all that apply)
Use your agenda to organize your assignments
Write down your schedule with times and hang up on your wall
Ask questions when you are confused
Miss your Google Meets so you can go outside and play
- 5. Multiple Choice
Attending and participating in Google Meets would be an example of which side of the health triangle?
Physical
Social
Mental/Emotional
- 6. Multiple Choice
Which are ways to improve your physical health? (check all that apply)
Aim for 60 minutes of physical activity a day
Skip meals to lose weight
Eat a well balanced diet from every food group
Practice the 3 W's
- 7. Multiple Choice
The PACER, push-up test, sit-up test, and sit-and-reach test all impact which side of the health triangle the most?
Physical
Mental/Emotional
Social
- 8. Multiple Choice
Actively listening impacts which side of the health triangle the most?
Physical
Mental/Emotional
Social
- 9. Multiple Choice
Finding a hobby/activity that you enjoy doing impacts which side of your health triangle the most?
Physical
Mental/Emotional
Social
- 10. Multiple Choice
True or False: It's ok if your triangle becomes unbalanced, as long as you recognize that and do your best to fix it.
True
False
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