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- 1. Multiple Choice
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
- 2. Multiple Choice
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
- 3. Multiple Choice
Which dimension of health focuses on a person's desire to learn and gain knowledge ?
Intellectual
Physical
Social
Spiritual
- 4. Multiple Choice
Which dimension of Wellness focuses on improving standards of living and external influences?
Spiritual
Social
Environmental
Mental
- 5. Multiple Choice
Which dimension of Wellness focuses on a person's ability to balance work and leisure time?
Social
Occupational
Financial
Physical
- 6. Multiple Choice
Which of the following is an influence on Wellness?
Heredity
Media
Culture
All of the above
- 7. Multiple Choice
Media and technology can both influence wellness.
True
False
- 8. Multiple Choice
How many Dimensions of Wellness are we studying in Health class?
5
7
9
8
- 9. Multiple Choice
Which dimension is the most important?
Physical
Social
All of them
Financial
- 10. Multiple Choice
Managing stress and anger is part of which dimension?
Physical
Emotional
Intellectual
Social
- 11. Multiple Choice
The knowledge of being open to new friends is an example of what wellness dimension?
Emotional
Physical
Social
Intellectual
- 12. Multiple Choice
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
Physical
Social
Spiritual
Occupational
- 13. Multiple Choice
Practicing good communication skills with family & friends
Emotional
Physical
Spiritual
Social
- 14. Multiple Choice
Practicing random acts of kindness & keeping a gratitude journal
Physical
Environmental
Spiritual
Financial
- 15. Multiple Choice
Appreciating & caring for the outdoors
Social
Environmental
Intellectual
Physical
- 16. Multiple Choice
What is a healthy habit in Intellectual Wellness?
Exercise
Set goals
Eat lunch
Sleep
- 17. Multiple Choice
What is a Healthy habit in Financial Wellness
Create a budget
Eat breakfast
Wash your dog
Learn a new language
- 18. Multiple Choice
What is a Healthy Habit in Social Health?
get 20 minutes of cardio a day
open a bank account
stand up for others
recycle
- 19. Multiple Choice
What is a healthy habit in Physical Health?
compost food waste
start saving money for your future
try and get 7-9 hours a sleep a night
develop a variety of coping strategies
- 20. Multiple Choice
In school which dimension is dealt with?
physical
social
emotional
all
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