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- 1. Multiple Choice
1. The best way to make sure you get enough nutrients, vitamins and calories is to _____ .
eat several servings of grains and starches every day
take a daily multivitamin that includes potassium and zinc
eat a restricted calorie diet
eat a variety of fruits, vegetables, carbohydrates, and proteins every day
- 2. Multiple Choice
Fad diets are ______
an easy, quick way to lose weight without hurting your health
popular because they work so well
easy to stick to because you never feel hungry
none of the above
- 3. Multiple Choice
You can spot a fad diet by asking yourself _______ .
Will this make me lose 10 pounds before next week’s prom?
Is this the diet Kim Kardashian followed last week?
Is it really okay to eat only cabbage for 7 days?
all of the above
- 4. Multiple Choice
Developing a positive body image means _______
always restricting what you eat
making a perfect body your constant goal
learning to feel comfortable in your own unique body
fitting into a size 6
- 5. Multiple Choice
Why do fad diets seem to work at first?
They are so much fun to follow.
You lose a lot of water weight.
They are based on the latest science of weight loss.
You can keep them secret.
- 6. Multiple Choice
What is “yo-yo” dieting?
Eating only yogurt for two meals a day
Losing and gaining weight in a cycle of going on and off diets
Working on losing fat from your waistline.
Following a fad diet.
- 7. Multiple Choice
Fad diets are dangerous because _____ .
they work so well
you deprive your body of essential nutrients
you never have to plan your next meal
you don’t have to grocery shop
- 8. Multiple Choice
How can you tell if a diet is healthy?
It includes a balance of healthy food from all food groups.
It helps you to lose no more than 1-2 kg per week.
It includes regular exercise.
All of the above.
- 9. Multiple Choice
What are some of the health consequences of following a fad diet?
Dehydration, dizziness, irritability
Muscle growth and extra hair
High energy
Increased ability to concentrate on school work
- 10. Multiple Choice
What is the percentage of teenage girls and teenage boys who have tried fad diets?
41-66% of girls; 20-31% of boys
100% of both
90% of girls; 10% of boys
Boys rarely try fad diets
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