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- Multiple ChoicePlease save your changes before editing any questions.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
True
False
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Mental health helps determine...
How we handle stress
How we feel
How we act
All of the above
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Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.
True
False
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There are at least 3 factors that contribute to mental health problems.
True
False
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Are mental health problems treatable?
Yes
No
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Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
All of the above
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Emotionally healthy people are in control of their thoughts, feelings, and behaviors.
True
False
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People that are emotionally healthy are simply not able to cope with daily challenges.
True
False
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To be emotionally healthy you have to be happy all the time.
True
False
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Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.
YES!
NO WAY!
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Being aware of your emotions and reactions while noticing what in your life makes you sad, frustrated, or angry and trying to address or change those things is one way to enhance your emotional health.
Yes!
No!
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One idea to help enhance your emotional health is to give yourself time to think, and be calm, before you say or do something you might regret.
Totally!
Not Really!
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Your physical health does not affect your emotional health.
True
False
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Finding a purpose or meaning can help you deal with the stress in your daily lives.
True
False
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By playing this quiz I now have a better understanding of my mental and emotional health and how to enhance them.
YES!
No!