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- 1. Multiple Choice
Which 3 nutrients give our body energy?
Fats
Carbohydrates
Vitamins and Minerals
Proteins
Water
- 2. Multiple Choice
Examples of macro-nutrients in food
(3 answers)
Sodium
Fat
Calcium
Protein
Carbohydrates
- 3. Multiple Choice
Examples of micro-nutrients in food
(3 answers)
Calcium
Carbohydrates
Iron
Protein
Potassium
- 4. Multiple Choice
What does High GI mean?
Slow break down of carbohydrates, energy released gradually over a longer period of time
Glucose quickly absorbed into the bloodstream, fast release of energy
It is a measure of how much protein is in a product
It relates to the coronavirus
- 5. Multiple Choice
Which two food types are rich in iron?
Apples
Red meat
Chicken
Carrots
- 6. Multiple Choice
Which food type is considered to be low GI?
Chocolate mud cake
Potato
Pasta
Doughnut
- 7. Multiple Choice
What is the recommended daily intake of calories for a male adult?
2,000
1,000
1,500
2,500
- 8. Multiple Choice
What is the conversion for calories to kilojoules?
1:2
1:3.5
1: 4.2
1: 6.1
- 9. Multiple Choice
Which food group contains the sugar "lactose"?
Meat
Fruit and Vegetables
Dairy
Bread & Grains
- 10. Multiple Choice
Which food group contains the sugar "fructose"?
Breads and Grains
Meat and Poultry
Fruit and Vegetables
Dairy
- 11. Multiple Choice
Which food type is considered high GI?
Pasta
White bread
Muesli
Wholegrain bread
- 12. Multiple Choice
In which part of the digestive system are most of the nutrients absorbed into the bloodstream?
Stomach
Oesophagus
Small Intestine
Large Intestine
- 13. Multiple Choice
What is the function of dietary fibre in the human body?
Provides energy
Fights infection and disease
Keeps the digestive system healthy
Promotes healthy hair and nails
- 14. Multiple Choice
On average, how much water should we drink during the day?
1 litre
4 cups
1.5 litres
2 litres
- 15. Multiple Choice
Which food group should we eat the least of?
Meat
Dairy
Breads and Grains
Fruit and Vegetables
Fats and Oils
- 16. Multiple Choice
Which type of fat is considered more healthy than the others?
Trans
Saturated
Unsaturated
Animal
- 17. Multiple Choice
Which one of these nutrients is NOT considered a mineral?
Potassium
Iron
Calcium
Magnesium
Lactose
- 18. Multiple Choice
What is a function of protein?
Repair and build muscle
Keep the body warm
Help with the digestive system
Cures asthma
- 19. Multiple Choice
What does RDI stand for?
Rotary Dietary Institute
Recommended Daily Intake
Reference Daily Intake
Reasonable Daily Intake
- 20. Multiple Choice
In which part of the digestive system is the majority of water reabsorbed by the body?
Stomach
Small Intestine
Oesophagus
Large Intestine
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