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- 1. Multiple ChoiceWhich stress is considered the GOOD stress?EustressDistress
- 2. Multiple ChoiceWhat are the "things" that cause stress?StressEustressStressorsDistress
- 3. Multiple ChoiceWhat is positive stress?A type of stress that is not THAT badStress that has no physical or emotional symptomsstress that causes you to perform better or get things doneStress that does not last long
- 4. Multiple ChoiceWhich of the following is a physical symptom of stress?Feeling angrySweatingFeeling SadFeeling overwhelmed
- 5. Multiple ChoiceWhich of the following is an emotional symptom of stress?Feeling angryShaking handsSweatingUpset Stomach
- 6. Multiple ChoiceIf you have tried all of your usual coping mechanisms but still feel stressed out what should you do?Watch TVTake some time off from everythingTalk to a trusted adultTake a nap
- 7. Multiple Choice
Physical changes increase your strength and stamina, speed your reaction time, and enhance your focusBody's stress responseEustressStressorsTime stress - 8. Multiple ChoiceWhen you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.Fight-or-Flight ReactionStressStaminaPhysical Changes
- 9. Multiple Choice
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
- 10. Multiple ChoiceWhat stress is considered the BAD stress?EustressDistress
- Answer choicesTagsAnswer choicesTags