Have an account?
Skip to Content
Build your own quiz
Suggestions for you
38 questions
Show Answers
See Preview
- 1. Multiple Choice
A balanced health triangle helps maintain your
total health.
prevention.
heredity.
refusal skills.
- 2. Multiple Choice
Getting enough sleep is part of caring for your
peers.
physical health.
mental/emotional health.
hormones.
- 3. Multiple Choice
Helping friends and family members achieve their goals is part of your
physical health.
resilience.
social health.
mental/emotional health.
- 4. Multiple Choice
The way in which your emotions affect your physical health is part of
resilience
adulthood
the mind-body connection
goal setting
- 5. Multiple Choice
_______ is the passing on of traits from parent to their children.
Being a role model
Heredity
Enviroment
Character
- 6. Multiple Choice
To make healthful choices, you must ____ all the messages being sent from the media.
ignore
advocate
believe
evaluate
- 7. Multiple Choice
_____ is a key part of prevention.
Risk behavior
Cumulative risk
Abstinence
A consequence
- 8. Multiple Choice
All of the following are part of your cultural background EXCEPT
cumulative risk
family traditions
holidays you celebrate
foods you eat
- 9. Multiple Choice
The quality of air you breathe and the water you drink is part of your physical environment.
TRUE
FALSE
- 10. Multiple Choice
Smoking cigarettes is an example of a risk behavior.
True
False
- 11. Multiple Choice
Social health refers to your ability to solve problems and handle the daily events in your life.
True
False
- 12. Multiple Choice
Your emotions cannot affect your physical health
True
False
- 13. Multiple Choice
Goal-setting skills help you to end a disagreement in a peaceful way.
True
False
- 14. Multiple Choice
Supporting a local cause by writing a letter to the editor is an example of abstinence.
True
False
- 15. Multiple Choice
Your genes set the pattern for all your physical traits.
True
False
- 16. Multiple Choice
Negative stress can help you accomplish tasks
True
False
- 17. Multiple Choice
Goal setting involves a specific goal and a plan to achieve it.
True
False
- 18. Multiple Choice
Good listening skills are a part of interpersonal communication.
True
False
- 19. Multiple Choice
How are the terms health and wellness related?
Both have to do with your health.
Three side of the triangle is wellness and health is balanced over a long period of time.
Health is Physical, Mental and Social Health
Health is the Physical, Mental and Social and wellness is health balanced over a long period of time.
- 20. Multiple ChoiceWhat is the term for the passing on of traits from parents to biological children?Social environmentEnvironmentHeredityPhysical environment
- 21. Multiple ChoiceWhat is the definition of physical health?The condition of your bodyThe ability to interact with others and participate in social activitiesThe ability to cope with the daily stresses of lifeThe ability to think clearly and make responsible decisions
- 22. Multiple ChoiceWhat is an example of a healthy behavior for physical health?Eating a balanced dietHaving a positive self-esteemManaging stress effectivelyBeing respectful to others
- 23. Multiple ChoiceWhat is the definition of social health?The ability to cope with the daily stresses of lifeThe condition of your bodyThe ability to interact with others and participate in social activitiesThe ability to think clearly and make responsible decisions
- 24. Multiple ChoiceWhat are risk behaviors?Actions/Choices that can harm you and othersActions/Choices that are neutralActions/Choices that can benefit you and othersActions/Choices that have no impact on your health
- 25. Multiple ChoiceWhich of the following is an example of a risk behavior?Using tobaccoWearing a seat beltEating a well-balanced dietGetting enough sleep
- 26. Multiple ChoiceWhich of the following is an example of a healthy behavior for physical health?Taking responsibility for your actionsBeing friendly and open to peopleGetting enough sleepListening carefully
- 27. Multiple ChoiceWhat is an example of a healthy behavior for mental/emotional health?Managing people effectivelyBeing respectful to othersEating a balanced dietHaving a positive self-esteem
- 28. Multiple ChoiceWhat is the relationship between health and wellness?Wellness is a balanced health triangle or health over a longer period of timeHealth is the ability to solve problems and handle life eventsHealth is a combination of physical, social, and mental/emotional healthHealth is a combination of all three sides of the health triangle
- 29. Multiple ChoiceWhat is an example of a healthy behavior for social health?Managing stress effectivelyHaving a positive self-esteemBeing respectful to othersEating a balanced diet
- 30. Multiple ChoiceWhich of the following is an example of a healthy behavior for mental/emotional health?Taking responsibility for your actionsGetting enough sleepBeing friendly and open to peopleUnderstanding that everyone makes mistakes
- 31. Multiple ChoiceWhich of the following factors affect health?Friends and familyHobbies and interestsFavorite foodsFavorite TV shows
- 32. Multiple ChoiceWhich of the following is an example of a healthy behavior for social health?Avoiding risky behaviorsGetting enough sleepTaking responsibility for your actionsBeing friendly and open to people
- 33. Multiple ChoiceWhat is the mind-body connection?The passing on of traits from parents to biological childrenThe way in which your emotions affect your physical and overall healthThe combination of physical, social, and mental/emotional healthThe ability to solve problems and handle life events
- 34. Multiple ChoiceWhat is the concept of abstinence?Eating a well-balanced dietAvoiding risky behaviorsGetting enough sleepUsing tobacco
- 35. Multiple ChoiceWhat is prevention?A passive choice to prevent risksA passive choice to participate in risky behaviorsAn active choice to prevent risksAn active choice to participate in risky behaviors
- 36. Multiple ChoiceWhat are the three sides of the health triangle?Physical, emotional, and spiritualPhysical, social, and spiritualPhysical, social, and mental/emotionalPhysical, emotional, and mental
- 37. Multiple ChoiceWhat is cumulative risk?One risk has no impact on anotherOne risk is unrelated to anotherOne risk adds to another to increase dangerOne risk cancels out another to decrease danger
- 38. Multiple ChoiceWhat is the definition of mental/emotional health?The ability to interact with others and participate in social activitiesThe ability to cope with the daily stresses of lifeThe ability to eat a balanced dietThe condition of your body
- Answer choicesTagsAnswer choicesTags