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- 1. Multiple ChoiceWhat is a serving size?How much food you put on your plate.As much food as you want to eat.A measured amount of food.
- 2. Multiple ChoicePortion size is the amount of food you choose to eat.TrueFalse
- 3. Multiple ChoiceWhy is serving size important/helpful as you make choices about what you eat?So you don't eat too littleSo you don't eat too muchBoth A and B
- 4. Multiple ChoiceWhich of the following is an example of a healthy snack?chipspop tartbananadoughnut
- 5. Multiple ChoiceWe should exercise _______ minutes each day to be healthy.120903060
- 6. Multiple ChoiceHealthy choices in nutrition are important to your health because:It is fun.They give you energy for exercise and activity.They can make you sick.
- 7. Multiple ChoiceWhen reading a food label, you should look at:servingscaloriessugar and fatsall of these
- 8. Multiple ChoiceWhich of the following is an exerciserunningplaying a video gamewatching You Tuberseating ice cream
- 9. Multiple Choice
If a bag of chips has 10 servings. Each serving is 75/calories. How many calories is in the entire bag of chips.
75
150
350
750
- 10. Multiple Choice
A serving size is about the size of your _______________.
thumb
fist
elbow
forearm
- 11. Multiple Choice
a lack of which nutrient could cause dehydration
vitamins
fat
carbohydrate
water
- 12. Multiple Choice
Which is a better choice when eating grains?
Bread with white flour
Rice with whole grains
- 13. Multiple Choice
Skim milk is a better choice than whole milk because __________.
Skim milk has less fat.
Skim milk is high in calories.
Skim milk tastes better.
- 14. Multiple Choice
Look at your food plate. Which foods should you eat the smallest amount of?
dairy
fruit
grains
- 15. Multiple Choice
We should eat less healthy foods in "moderation." What does moderation mean?
once a day
once a week
once a year
- 16. Multiple Choice
To eat a "balanced" diet we should eat foods from all of the food groups.
true
false
- 17. Multiple Choice
Which food groups should make up half of your plate?
dairy and grains
protein and dairy
fruits and vegetables
- 18. Multiple ChoiceWHAT IS A HEALTHY DIET?A diet that contains foodA diet that contains food of all the food groups
- 19. Multiple ChoiceWHICH IS ONE OF THE MOST IMPORTANT MEAL DO WE HAVE TO DO?DinnerBreakfast
- 20. Multiple Choice
WHY ARE LABELS IMPORTANT?
Because they tell us the ingredients
Because they tell us the ingredients, amounts of our needed nutrients and the use-by date or best before
- 21. Multiple ChoiceYogurt belongs to what food group?DairyProtein
- 22. Multiple ChoiceWhich mineral helps build strong bones and teeth? (found in milk)PotassiumCalciumIronNone
- 23. Multiple ChoiceWhich of the following are used to build muscles and used for energy?CarbohydratesProteinWaterFats
- 24. Multiple ChoiceWhich is not found on a food label?Serving sizeCaloriesType of foodNutrients
- 25. Multiple Choice
Why is the digestive system important?
Breaks down food
Takes in nutrients
Feeds entire body
All the above
- 26. Multiple Choice
Your teeth can get________ from eating foods with lots of sugar.
Enamel
Stronger
Cavities
Cleaner
- 27. Multiple ChoiceEggs, seeds, and nuts are a great source of __________ for breakfast.dairyfruitvegetableprotein
- 28. Multiple ChoiceIt's better for you to __________ your fruit than drink it.play witheatlook atsmell
- 29. Multiple ChoiceIt’s better to make a sandwich with __________bread.whitewhole graintoastedfluffy
- 30. Multiple ChoiceHalf your plate should be filled with __________ and fruit because they are high in vitamins and minerals.proteindairyvegetablesgrain
- 31. Multiple ChoiceChoose cereal that is high in ___________.caloriesfibersugaringredients
- 32. Multiple Choice__________ is in the protein food group.YogurtBroccoliChickenCereal
- 33. Multiple Choice
When choosing a packaged food you should look for.
Low sodium
Low sugar
Low whole grains
Low fat
- 34. Multiple Choice
When making a packaged drink choice you should always choose the ones that say juice over ones that say drink.
True
False
- 35. Multiple Choice
The ingredients on a food guide label are in order of
Serving size
Quantity
Nutritional value
Alphabetical order
- 36. Multiple Choice
Based on the label, is this a good choice of snack?
Yes
No
- Answer choicesTagsAnswer choicesTags