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- 1. Multiple Choice
Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?
Enjoyment
Fitness
Fun
Fundamentals
- 2. Multiple Choice
In a badminton and volleyball games, a team can win a point if
He wins rally
He plays honestly
He enjoys smashing shuttles
He commits a violation
- 3. Multiple Choice
What physical component is needed for a badminton player to quickly return the shuttle?
Agility
Endurance
Speed
Strength
- 4. Multiple Choice
Why did William Morgan invented volleyball?
To make his client busy.
To make his clients physically fit.
To make fun out of nothing.
To create an indoor recreational activity during the winter season.
- 5. Multiple Choice
You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?
The attitude and behavior of the family.
The environment where the community is.
The health history of the family.
The nutrition and physical activity of the family.
- 6. Multiple Choice
Activities such as hiking, orienteering, swimming, and camping are under the category of
Recreation activities
Outdoor recreation activities
Indoor recreation activities
Active recreation activities
- 7. Multiple Choice
Navigating an unfamiliar place requires a skill in
Camping
Hiking
Mountaineering
Orienteering
- 8. Multiple Choice
In hiking, what fitness component is required of you?
Agility
Endurance
Speed
Strength
- 9. Multiple Choice
After a hike, everyone should bring his/her own waste home. This is a manifestation of the
Leave No Trace Policy
Garbage Management Policy
Environmental Awareness Policy
Clean Mother Earth Policy
- 10. Multiple Choice
Active recreation participation is everyone's responsibility, which of the following is the best reason for this?
Have fun, enjoyment, and satisfaction.
Keep a physically fit body
Maintain weight
To have a healthy lifestyle
- 11. Multiple Choice
Matteo Albert, a junior high school sutdent had a BMI of 30. His classification falls into
Normal
Obese
Overweight
Underweight
- 12. Multiple Choice
Laiza wants to have a healthy weight range. What can she do to maintain her weight?
The calorie intake is more than the energy expenditure.
The energy expenditure is more than the calorie intake.
The intake of calorie should be equal to the energy expenditure.
The intake of food depends on her moods.
- 13. Multiple Choice
How can you maintain a healthy weight range?
Balance the mount of food you eat with enough physical activity.
Believe in the power of your genes.
Consult a doctor for a possibility of liposuction.
Follow with the latest diet fads.
- 14. Multiple Choice
Why is badminton played indoors?
Air resistance is lesser inside the gym.
Friction is greater providing better stability.
It's more comfortable inside the gym.
It's more convenient to play inside the gym.
- 15. Multiple Choice
In an outdoor adventure, which of the following is not a natural trail sign?
grass
rocks
twigs
yarn
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