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- Multiple ChoicePlease save your changes before editing any questions.
Nutrition is the process of obtaining the necessary food for .... and ...?
health
exercise
growth
speed
- Multiple ChoicePlease save your changes before editing any questions.
Macronutirents are those that are required in .... quantities.
small
medium
large
- Multiple ChoicePlease save your changes before editing any questions.
The macro-nutrients are...?
Fats
Vitamins
Carbohydrates
Fibre
Protein
- Multiple ChoicePlease save your changes before editing any questions.
Micro-nutrients - vitamins & minerals - are essential for cell health and function?
True
False
- Multiple ChoicePlease save your changes before editing any questions.
Which macro-nutrient are these foods typically high in?
Protein
Carbohydrates
Fats
- Multiple ChoicePlease save your changes before editing any questions.
Fats (in particular unsaturated) should provide ...% of your daily energy requirements.
10
60
30
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Fibre is a non-energy providing form of carbohydrate that promotes ...?
Speed of muscle contraction
Intestinal muscle health
Blood flow
- Multiple ChoicePlease save your changes before editing any questions.
Essential nutrients are those that we can synthesize ourselves within our bodies?
True
False
- Multiple ChoicePlease save your changes before editing any questions.
Which nutrients are classified as 'non-essential'?
Minerals
Fibre
Vitamins
- Multiple ChoicePlease save your changes before editing any questions.
Which nutrient is vital for the growth, repair and development of these parts of the body?
Fats
Protein
Carbs