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Nutrition is the process of obtaining the necessary food for .... and ...?
Macronutirents are those that are required in .... quantities.
The macro-nutrients are...?
Micro-nutrients - vitamins & minerals - are essential for cell health and function?
Which macro-nutrient are these foods typically high in?
Fats (in particular unsaturated) should provide ...% of your daily energy requirements.
Fibre is a non-energy providing form of carbohydrate that promotes ...?
Speed of muscle contraction
Intestinal muscle health
Essential nutrients are those that we can synthesize ourselves within our bodies?
Which nutrients are classified as 'non-essential'?
Which nutrient is vital for the growth, repair and development of these parts of the body?