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- 1. Multiple ChoiceStudent should accumulate at least __________ minutes of moderate- to vigorous-intensity physical activities daily.20304060
- 2. Multiple ChoiceWhich of the following is the benefit for participating in physical activity regularly?Improve cardiorespiratory enduranceincrease the chance of injuryincrease body fatincrease cardiovascular diseases
- 3. Multiple Choice
One can still talk with ease while taking part in __________ physical activity.
Moderate-intensity
Vigorous-intensity
Mild-intensity
- 4. Multiple ChoiceWhich of the following is an example of moderate-intensity physical activity?Fast swimmingBrisk WalkingStretchingRunning
- 5. Multiple Choice
Which of the following is not the benefit for participating in physical activity regularly?
enhance brain health
enhance social skills
increase pressure
increase metabolism
- 6. Multiple ChoiceFlexibility and strength exercises is not useful for developing an active and healthy lifestyle.YESNO
- 7. Multiple Choice
One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.
slow, slow, mild
slow, rapid, heavy
rapid, rapid, mild
rapid, rapid, heavy
- 8. Multiple ChoiceWhich of the following should be consumed the most for an healthy lifestyle?Meat and EggsGrainsVegetablesFruits
- 9. Multiple ChoiceDoing housework at home is also a kind of physical activity.YESNO
- 10. Multiple ChoiceWhich of the following should be consumed the least for an healthy lifestyle?Meat and EggsGrainsVegetablesFruits
- Answer choicesTagsAnswer choicesTags