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- 1. Multiple Choice
Which component of the 6 dimensions of health involves getting along with others?
SocialPhysicalMentalSprititual - 2. Multiple Choice
_______________ is the combination of physical, mental, emotional, spiritual, environmental and social well-being.
Balanced DietSquareSix Dimension of Health
Talking with friends - 3. Multiple ChoiceWhich statement is true about a person who is in good social health?She/he spends a lot of time aloneShe/he has few friends at schoolShe/he may not be in good physical healthShe/he gets along with others
- 4. Multiple ChoiceWhich of the following is not an aspect of physical health?Eating well and drinking waterBeing physically activeMaking and keeping friendsGetting enough sleep
- 5. Multiple ChoiceWhy is it important to have values?Helps define who you are without words and helps you grow and develop.Parents make you have them.Cheaper meal when you get it all togetherBecause they are good
- 6. Multiple Choice
What are the steps involved in the decision making process?
Evaluate your decision and change stuff
Determine everything and choose
Choose
Determine choices
Evaluate choices
Identify the actions
Do actions
Define Problem
Explore Options
Consider Option
Identify Alternative
Decide
Evaluate decision
- 7. Multiple ChoiceHow much you value, respect, and feel confident about yourself is known as your_________?Self- talkSelf- esteemCompetenceResilience
- 8. Multiple ChoiceTo strive to be the best you can be is known as ________?Self-esteemCompetenceSelf-actualizationSelf-talk
- 9. Multiple ChoiceThis is known as the encouragement or criticism that you give yourself?CompetenceSelf-talkSelf-esteemResilience
- 10. Multiple ChoiceWhat is one thing that you can do to improve your self-esteem?EatSleepWatch TVPositive self-talk
- 11. Multiple ChoiceHow can you improve self-esteem?Self pep talkListen to negative rumors about youMake up lies about yourselfEat lots of unhealthy food
- 12. Multiple ChoiceWho can be influential in your self-esteem?ParentsMediaTeachersAll of the these
- 13. Multiple ChoiceHow can you improve self-esteem?Focus on the negative thingsChoose friends who value and respect youDo what your friends tell you to doDon't talk to anyone about your problems
- 14. Multiple ChoiceThe friends you choose have a great impact on your self-esteem?TrueFalse
- 15. Multiple ChoiceAn example of a short-term goal is to:Graduate from collegeStart a familyBuy a houseObtain a part-time summer job
- 16. Multiple Choice
What are the keys to setting a goal?
Specific, Measurable, Achievable, Relevant, Time Bound
Easy, Realistic, FunMeasurable, Realistic, ShortLong, Descriptive, Non Realistic - 17. Multiple ChoiceYour social network is made up of who?FriendsFamilyTeachers and other community membersAll of the above
- 18. Multiple ChoiceWhich of the following is NOT a key component in goal setting?Time ConsumingRealisticSpecificMeasurable
- 19. Multiple ChoiceTrue or False
This is an example of a well written goal: I want to have good gradesTrueFalse - 20. Multiple ChoiceTrue or False
This is an example of a well written goal: I want to exercise
more often this yearTrueFalse - 21. Multiple ChoiceTrue or False
This is an example of a well written goal: I want to have at least a 3.5 GPA at the end of this semester.TrueFalse - 22. Multiple ChoiceTrue or False
Realistic goals means they should be easy for you to accomplishTrueFalse - 23. Multiple ChoiceA goal that you have for yourself within the next few months to a year is considered a....Short Term GoalLong Term GoalLifetime GoalInvaluable Goal
- 24. Multiple ChoiceTrue or False
It is good idea to break down long term goals into a couple of short term goalsTrueFalse - 25. Multiple ChoiceEach goal should should haveGoal, Plan, Action StepsGoal, Plan, StagesGoal, Action StepsGoal, Objective, Stages
- 26. Multiple ChoiceMental/emotional health is about your feelings and thoughts. It’s a reflection of:How you feel about yourself.How you cope with the problems that occur in your life.How you meet the demands of your daily life.All of the Above
- 27. Multiple ChoiceWhich of the following does NOT describe what values are?BeliefsMoralsRules to live byEnjoying materialistic items
- 28. Multiple ChoiceTrue or False
Celebrities, parents, friends all have an influence on your Values and Self-EsteemTrueFalse - 29. Multiple ChoiceWhich of the following is NOT criteria for a true value.Chosen FreelyForced upon youActed upon and part of a pattern this is repeatedPrized and Cherished
- 30. Multiple ChoiceTrue or False
Every decision you make has an impact on the rest of you lifeTrueFalse - 31. Multiple ChoiceTrue or False
You should base all your decision making on what your friends think you should doTrueFalse - 32. Multiple Choice
True or False
Physical health is the most important component of the six dimensions of health.TrueFalse - 33. Multiple ChoiceThe definition of respect isa way of treating or thinking about something or someone.a surprised or sarcastic, but acknowledging, response to something or someone.a phrase uttered when someone makes a statement that is completely unnecessary, painfully obvious.being nice to someone
- 34. Multiple Choice
In the decision making process what order should the following steps be done in:
A: Decide and Act
B: Explore your choices
C: Define the problem
D: Evaluate decision
E: Consider the Consequences
F: Identify the Best Alternative
C, A, B, E, D, F
E, D, C, B, A, F
C, B, E, F, A, D
F, C, B, A, D, E
- 35. Multiple ChoiceThe decision making process can be used for both big and small decisions?TrueFalse
- 36. Multiple ChoiceSetting goals for yourself is only something that is important for adults to do?TrueFalse
- 37. Multiple Choice
How does sleep ipmact our overall health
Recovers, Rebuilds, Restores
Improves focus and concentration
Help immune system
All of the above
- Answer choicesTagsAnswer choicesTags