Have an account?
Skip to Content
Build your own quiz
Suggestions for you
10 questions
Show Answers
See Preview
- 1. Multiple ChoiceHow many Principles of Training are there?116108
- 2. Multiple ChoiceHow do I find my Aerobic Training Zone using a Basic Calculation?40-50% of Max HR90-100% of Max HR60% & 80% of Max HR60-80% of 1RM
- 3. Multiple ChoiceWhat is the Borg Scale?A calculation to work out training zonesAnaerobic training zone calculationA perception of exertion scaleA perception of fatigue scale
- 4. Multiple ChoiceOn the Borg scale, 15 is classed as how hard a work rate?No exertion at allSomewhat hardHardExtremely Hard
- 5. Multiple ChoiceThe Karnoven Principle of calculating your Aerobic Training Zone includes which additional piece of information to the Basic Calculation?RHRMHRRHMBP
- 6. Multiple ChoiceWhen weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?Muscular EnduranceFlexibilityMuscular StrengthAerobic Capacity
- 7. Multiple ChoiceWhen weight training for muscular endurance, what percentage of your 1RM should you weights be?80%50%75%95%
- 8. Multiple ChoiceOverload means what?That you are doing too much.Basically this means working harder than you would normally doYou are not working hard enoughYou could do more
- 9. Multiple ChoiceTaking in to account the predominant energy system, part of the body to be trained and which components of fitness are important are all relevant to which Principle of Training?ModerationOverloadSpecificityReversibility
- 10. Multiple ChoiceWhat does PNF stand for?Proceptive Neuromuscular FacilitationProprioceptive Neuromuscular FlexibilityProper Neuromuscular FlexibilityProprioceptive Neuromuscular Facilitation
- Answer choicesTagsAnswer choicesTags