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- 1. Multiple Choice
The Harvard Step Test tests which component of fitness
Stamina
Muscular endurance
Muscular strength
Aerobic endurance
- 2. Multiple Choice
The sit and reach Test tests which component of fitness
Agility
Flexibility
Strength
Body composition
- 3. Multiple Choice
What is the name of the fitness test for power
Sargent Jump Test
Sit and Reach
Cooper Run
Hand grip dynamometer
- 4. Multiple Choice
What position do you start in for the Illinois Agility Run?
Standing
Sitting
Laying face down
Laying on your back
- 5. Multiple Choice
what is this man not doing correctly for the sit and reach test?
Bending one knee
Crossing over his hands
Looking up
Sitting down
- 6. Multiple Choice
The Cooper 12 Minute Run test tests which component of fitness?
Muscular endurance
Agility
Aerobic Endurance
Muscular Strength
- 7. Multiple Choice
What is the definition of Fitness
A state of complete mental, physical and social well being
Performing a task, including a sporting performance
The time taken to cover a set distance
The ability to meet the demands of the environment
- 8. Multiple Choice
Speed x Strength is the formula for what component of fitness
Speed
Muscular Strength
Power
Agility
- 9. Multiple Choice
What is a positive effect of exercise
Reduce stress levels
Increase risk of injury
Lower immune system
Increase stress levels
- 10. Multiple Choice
The 1 minute sit up test tests which component?
Power
Muscular endurance
Muscular strength
Aerobic endurance
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