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- 1. Multiple ChoiceThe rest time between exercises is called?repspotterrecoveryset
- 2. Multiple ChoiceA single lift of the weights is....repsetspotter
- 3. Multiple ChoiceIt is this person's responsibility to ensure the person lifting is safe and balancedfriendspotterrep
- 4. Multiple ChoiceAn activity that prepares the muscles for work...1st stage of a workout.workoutcool downwarm upspecificity
- 5. Multiple ChoiceWorking the body harder than it is normally worked by adding resistance so the body doesn't plateau.progressionoverloadwarm upworkout
- 6. Multiple ChoiceA set of rules that help you get the most of your workoutFITT principletraining programresting heart ratehydration
- 7. Multiple Choice
What lift is best for improving strength/muscular endurance in the quadriceps?
Benchpress
Bicep Curl
Squat
Triceps Extension
- 8. Multiple Choice
What lift is best for improving strength/muscular endurance in the pectoral muscles?
Benchpress
Bicep Curl
Squat
Triceps Extension
- 9. Multiple Choice
Lifting a lot of weight is more important than using correct form.
True
False
- 10. Multiple Choice
To improve strength you need to do three sets of 4-8 repetitions with a weight.which is _________ or above your one rep max.
50%
70%
80%
60%
- 11. Multiple Choice
Performing the heel raise will strengthen the __________.
Forty-Eight
Twelve to Twenty
Gastrocnemius
Heavier
- 12. Multiple Choice
To improve muscular endurance a performer would normally complete 3 sets of
4-8 reps
6-10 reps
12-15
20-25 reps
- 13. Multiple Choice
What test would you use for each exercise to help calculate the correct intensity for training?
Hand grip dynamometer test
One rep max test
Sit up bleep test
Vertical jump test
- 14. Multiple Choice
A marathon runner is likely to use weight training to improve
Muscular endurance in their legs
Strength in their arms
Strength in their legs
Muscular endurance in their shoulders
- 15. Multiple Choice
A Football player is likely to use weight training to improve ..... (2 correct answers)
Strength in their legs
Muscular endurance in their legs
Muscular endurance in their arms
Strength in their chest
- 16. Multiple Choice
If a performers one rep max for the squat was 100kg. What would be the lowest starting weight they could choose to lift if they were looking to improve the strength in their quadriceps.
70kg
90kg
50kg
80kg
- 17. Multiple Choice
Select two correct advantages of weight training
It is relevant to all sports.
It helps improve your flexibility.
You can do it safely on your own.
It can easily be adapted for different fitness aims e.g. Muscular strength or Muscular endurance.
- 18. Multiple Choice
Select two correct disadvantages of weight training.
It can become repetitive and boring.
Heavy weights can increase blood pressure.
It can only be used by elite performers.
Injury can occur if weights are too heavy or incorrect technique is used.
- Answer choicesTagsAnswer choicesTags