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- 1. Multiple Choice
What are the health benefits of fruits and vegetables?
Vegetables and Fruits 1 Cardiovascular disease. 2 Blood pressure. 3 Cancer. 4 Diabetes. 5 Weight. 6 Gastrointestinal health. 7 Vision.
They give you effects.
NONE
They give you a girlfriend.
- 2. Multiple Choice
Which vitamins and minerals do carrots have?
Cotains Vitanms Biotin, vitamin K, potassium, and vitamin B6
contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.
high in vitamin C, which helps your immune system -- the body's defense against germs -- keep you healthy. It also has: Vitamins A, B6, E, and K Calcium Folate...
high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols (24
- 3. Multiple Choice
Pick the Healthy Choices
- 4. Multiple Choice
You should eat more than ____ servings of vegetables a WEEK!
1
6
12
24
- 5. Multiple Choice
Are tomatoes a fruit or vegetable?
Fruit.
Vegetable.
- 6. Multiple Choice
How many calories do you think are in a watermelon ?
73.
85.
90.
110.
- 7. Multiple Choice
Are canned and frozen fruits and vegetables lower in nutrients?
Yes.
No.
- 8. Multiple Choice
Fruits contain seeds, while ___________ can consist of roots, stems and leaves.
Fruits
Vegetables
Proteins
Carbs
- 9. Multiple Choice
The _________from Fruits and Vegetable help control body functions and digestion.
carbohydrates
proteins
fats
vitamins
- 10. Multiple Choice
You should eat more than ____ servings of vegetables a WEEK!
1
6
12
24
- 11. Multiple Choice
What vegetable is this?
Green Onions
Kale
Leeks
- 12. Multiple Choice
Out of the options, which fruit is the healthiest and provides the best vitamin and minerals?
Strawberries.
Papaya .
Apples .
Watermelon.
- 13. Multiple Choice
Are appple a fruit or vegetable?
Fruit.
Vegetable.
- 14. Multiple ChoiceThese are some of the ways Fruits and Vegetables help keep your body healthy.help reduce heart diseaseprovides fiber & helps avoid constipationmay protect you from certain cancersall of the above
- 15. Multiple Choice
Pick what you should eat before physical activities.
- 16. Multiple Choice
Which belongs in the Dairy group?
- 17. Multiple ChoiceEnough sleep helps you to do all but which one of these?cook healthy mealsfocus and learn betterbe happyreduce risk of hish blood pressure
- 18. Multiple Choice
What vegetable is this?
Green Onions
Kale
Leeks
- 19. Multiple ChoiceA person should drink water consistently throughout the day, 4 to 8 glasses.TrueFalse
- 20. Multiple Choice
Asides from the flower (seeds), all other parts of the plant are categorized as _____________.
Fruits
Vegetables
- 21. Multiple ChoiceThese are some of the ways Fruits and Vegetables help keep your body healthy.help reduce heart diseaseprovides fiber & helps avoid constipationmay protect you from certain cancersall of the above
- 22. Multiple ChoiceHow many Fruits and Vegetables should you eat each day?3 pieces4 cupsa total of 5 (or more!)
- 23. Multiple Choice
From a culinary standpoint, fruits and vegetables are sorted by:
What plant they come from
How they taste
- 24. Multiple Choice
Are tomatoes a fruit or vegetable?
Fruit.
Vegetable.
- 25. Multiple Choice
What are the health benefits of fruits and vegetables?
Vegetables and Fruits 1 Cardiovascular disease. 2 Blood pressure. 3 Cancer. 4 Diabetes. 5 Weight. 6 Gastrointestinal health. 7 Vision.
They give you effects.
NONE
They give you a girlfriend.
- 26. Multiple Choice
Fruits and Vegetablesare usually full of _______
Calories
vitamins and minerals
- 27. Multiple Choice
Click all the vegetables
Potato
Watermelon
Cucumber
Carrots
- 28. Multiple Choice
What is the vegetable that contains cancer-protective compounds called Sulforaphane
Carrot
Broccoli
Lettuce
Radish
- Answer choicesTagsAnswer choicesTags