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- 1. Multiple Choice
Which is the healthiest snack to eat?
chocolate bar
potato chips
french fries
apple
- 2. Multiple Choice
Which meal is highest in fat and salt?
chicken nuggets and french fries
sandwich and carrot sticks
grilled chicken and peas
salad and milk
- 3. Multiple Choice
Which nutrient helps you grow strong bones?
protein
calcium
sugar
fats
- 4. Multiple Choice
Moby gets potato chips with his sandwich. He decides to SUBSTITUTE his chips for carrots. What does SUBSTITUTE mean?
to switch or replace
to be greasy and salty
to eat quickly
to be nutritious
- 5. Multiple Choice
For breakfast, Moby wants to eat a doughnut. What can he eat that is healthier instead?
sausage sandwich
bacon and eggs
oatmeal with fruit
cinnamon roll
- 6. Multiple Choice
What kind of food should you eat the most?
sweets
fruits and vegetables
pasta
meat
- 7. Multiple Choice
What does your digestive system do?
It takes in oxygen through the lungs.
It moves all your muscles and bones.
It pumps blood through your entire body.
It breaks down food and takes in nutrients.
- 8. Multiple Choice
Which drink has NO sugar or calories?
ice water
100% grape juice
mixed fruit punch
energy sports drink
- 9. Multiple Choice
Why do doctors recommend that people eat more fresh food and less processed food, such as chips and hot dogs?
Fresh food has fewer vitamins than processed food.
Fresh food has more nutrients than processed food.
Processed food tastes much better than fresh food.
Processed food takes longer to cook than fresh food.
- 10. Multiple Choice
Which sentence is FALSE?
We should try to eat fresh fruits or vegetables at every meal.
Junk food has few nutrients and is high in fat, sugar, or salt.
Eating a healthy breakfast gives you fuel to start your day.
Chocolate or strawberry milk is healthier than plain milk.
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