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- 1. Multiple Choice
This helps provide time to prepare the body and time for the body to recover.
Phases of Motion
Phases of Execution
Phases of Exercise
Phases of Movement
- 2. Multiple Choice
The conditioning part of the workout that allows the body to adjust gradually.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
- 3. Multiple Choice
Allow your heart rate, blood pressure and body temperature to return slowly to normal.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
- 4. Multiple Choice
When performed, it produces fitness benefits: calorie burning, building endurance or muscle strengthening.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
- 5. Multiple Choice
It prepares the body, increases range of motion and prevent muscle imbalances that can leaf to serious injury.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
- 6. Fill in the Blank
Cite the Phase 1 in Phases of Exercise
- 7. Fill in the Blank
Cite the Phase 2 in Phases of Exercise
- 8. Fill in the Blank
Cite the Phase 3 in Phases of Exercise
- 9. Fill in the Blank
Cite the Phase 4 in Phases of Exercise
- 10. Multiple Choice
Below are examples for Stretching Exercise, except:
Arm rotations
Jog in place
Lunges
Bends
- 11. Multiple Choice
Below are examples in Endurance Exercises, except:
Dance Exercise
Body Weight Exercise
Running Activities
Burpees
- 12. Multiple Choice
What phase of exercise is shown based from the image?
Warm up Exercise
Stretching Exercise
Endurance Exercise
Cool Down Exercise
- 13. Multiple Choice
What phase of exercise is performed based from the image shown?
Warm up Exercise
Stretching Exercise
Endurance Exercise
Cool Down Exercise
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