Physical Ed

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Phases of Exercise

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  • 1. Multiple Choice
    30 seconds
    2 pts

    This helps provide time to prepare the body and time for the body to recover.

    Phases of Motion

    Phases of Execution

    Phases of Exercise

    Phases of Movement

  • 2. Multiple Choice
    30 seconds
    2 pts

    The conditioning part of the workout that allows the body to adjust gradually.

    Warm up Exercises

    Stretching Exercises

    Endurance Exercises

    Cool Down Exercises

  • 3. Multiple Choice
    30 seconds
    2 pts

    Allow your heart rate, blood pressure and body temperature to return slowly to normal.

    Warm up Exercises

    Stretching Exercises

    Endurance Exercises

    Cool Down Exercises

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