Have an account?
Skip to Content
Build your own quiz
Suggestions for you
10 questions
Show Answers
See Preview
- 1. Multiple Choice
Exercise increases stress levels
True
False
- 2. Multiple Choice
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
- 3. Multiple Choice
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
- 4. Multiple Choice
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
- 5. Multiple Choice
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
- 6. Multiple Choice
If I exercise, I can Eat whatever I want
True
False
- 7. Multiple Choice
If I have no energy for physical activity, it's best to rest
True
False
- 8. Multiple Choice
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
- 9. Multiple Choice
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
- 10. Multiple ChoiceThe more active we are, the more .... we burn.musclesmealscalories
- Answer choicesTagsAnswer choicesTags