What will preventive health do?

Preventing illness and disease is better than curing illness and disease

What physical intensity level would 'riding a bike' be?

Which activity here is NOT an example of light intensity?

What is another name for 'vigorous activity'?

How long per day should you have of moderate to physical activity?

Young people (5 to 17 years) should not have more than ____ hours per day of sedentary recreational screen time.

How many hours sleep should 5-13 years get each night?

What system can become stronger with healthy eating?

Bread, cereal and pasta are examples of ______ .

Dairy foods help keep our ________ and ______ strong. (two answers required)

Which one is NOT an example of a good fat?

What foods are good for repairing and maintaining body tissue?

Males and females are required to have the same serves per day of the food groups.

What would NOT be considered a healthy choice?

Many people in your life help you in various ways. The things they do to help you are called…

What is a health star rating based on?

What item has the highest rating according to the Five Star Rating system?

What is an adolescent?

Which one is not a mindfulness strategy?

What type of mindfulness strategy is this?