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- 1. Multiple-choice30 seconds5 pts
Showing acts of kindness is an example of _________ health.
Physical
Mental
Social
- 2. Multiple-choice30 seconds5 pts
Being positive and creative is an example of _________ health.
Physical
Mental
Social
- 3. Multiple-choice30 seconds5 pts
Which one below is NOT an example of physical health?
Walking the dog
Having good hygiene
Being respectful
Sleeping for over 10 hours per night
- 4. Multiple-choice30 seconds5 pts
What will preventive health do?
Maintain your health
Maintain your wellbeing
Prevent sickness and disease
All of the above
- 5. Multiple-choice30 seconds5 pts
Which one is NOT a benefit of preventive health?
Helps us be social
Better sleep
Topsy turvy control of our thoughts and emotions
Better concentration at school
- 6. Multiple-choice30 seconds5 pts
Preventing illness and disease is better than curing illness and disease
True
False
- 7. Multiple-choice30 seconds5 pts
What physical intensity level would 'riding a bike' be?
Light
Moderate
Vigorous
- 8. Multiple-choice30 seconds5 pts
Which activity here is NOT an example of light intensity?
Gymnastics
Housework
Walking around the house
Making a meal in the kitchen
- 9. Multiple-choice30 seconds5 pts
What is another name for 'vigorous activity'?
gasp and wheeze
huff and puff
cough and struggle
breathe in, breathe out
- 10. Multiple-choice30 seconds5 pts
How long per day should you have of moderate to physical activity?
60 minutes
1 to 2 hours
2 to 3 hours
5+ hours
- 11. Multiple-choice30 seconds5 pts
Young people (5 to 17 years) should not have more than ____ hours per day of sedentary recreational screen time.
2
3
4
5
- 12. Multiple-choice30 seconds5 pts
How many hours sleep should 5-13 years get each night?
8-10
9-11
10-12
13-15
- 13. Multiple-choice30 seconds5 pts
What system can become stronger with healthy eating?
Nervous
Respiratory
Digestive
Immune
- 14. Multiple-choice30 seconds5 pts
Bread, cereal and pasta are examples of ______ .
Fruit
Legumes
Grain foods
Dairy foods
- 15. Multiple-choice45 seconds5 pts
Dairy foods help keep our ________ and ______ strong. (two answers required)
Bones
Kidneys
Teeth
Brain
- 16. Multiple-choice30 seconds5 pts
Which one is NOT an example of a good fat?
Seeds
Avocado
Olive Oil
Butter
- 17. Multiple-choice30 seconds5 pts
What foods are good for repairing and maintaining body tissue?
Lean meats, chicken, fish and eggs
Milk, yoghurt and cheese
Fruit and vegetables
Rice and pasta
- 18. Multiple-choice30 seconds5 pts
Males and females are required to have the same serves per day of the food groups.
True
False
- 19. Multiple-choice30 seconds5 pts
What would NOT be considered a healthy choice?
Eating breakfast
Walking to school
Going to bed very late
Walking to school
- 20. Multiple-choice30 seconds5 pts
Many people in your life help you in various ways. The things they do to help you are called…
Safety strategies
Support strategies
Super strategies
- 21. Multiple-choice30 seconds5 pts
What is a health star rating based on?
Energy
Fat
Sugar
Protein
All of the above
- 22. Multiple-choice30 seconds5 pts
What item has the highest rating according to the Five Star Rating system?
Margarine / butter
Fruit juice
Nuts
Coco Pops
- 23. Multiple-choice30 seconds5 pts
What is an adolescent?
Someone aged between 5 and 11
Someone aged between 7 and 13
Someone aged between 10 and 19
Someone aged between 13 and 15
- 24. Multiple-choice30 seconds5 pts
Which one is not a mindfulness strategy?
Yoga
Tai chi
Mandala colouring
Ignoring others
- 25. Multiple-choice30 seconds5 pts
What type of mindfulness strategy is this?
Yoga
Tai Chi
Mandala colouring
Dance
