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- 1. Multiple Choice
This exercise means working at such high intensity that the cardiovascular system can’t deliver oxygen to the muscles fast enough.
Aerobic Exercise
Anaerobic Exercise
- 2. Multiple Choice
It is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Aerobic Exercise
Anaerobic Exercise
- 3. Multiple Choice
It is a time lag exists between the onset of activity and the bodily adjustments needed to meet the physical requirements of the body.
Warm Up Period
Cool down
- 4. Multiple Choice
4 methods of Training in Aerobic Exercise
Continuous Training
Interval Training
Agility Training
Muscle Training
Continuous Training
Interval Training
Circuit Training
Circuit-Interval Training
- 5. Multiple Choice
It is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance.
Weight Training
Calisthenics
Agility Ladder
Coordination
- 6. Multiple Choice
It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Calisthenics
Yoga
Weight Training
Basketball
- 7. Multiple Choice
The following are the Benefits of Anaerobic Exercise EXCEPT:
Enhance muscle performance
Increase strength of connective tissue
Decrease stress on joints
Can make you fat
- 8. Multiple Choice
TRUE OR FALSE: For the Good Exercise, Is it better to exercise before a meal than right after a meal and allow at least 1/2 to an
hour between eating and the exercise program.
TRUE
FALSE
- 9. Multiple Choice
TRUE OR FALSE: For the Good Exercise. The allowing sufficient time to “cool down” after exercise before taking a hot shower is (20-30 MINUTES)
TRUE
FALSE
- 10. Multiple Choice
TRUE OR FALSE: One of the Internal effects from doing Aerobic Exercise it Increase the Heart beat or stroke volume.
TRUE
FALSE
- 11. Multiple Choice
TRUE OR FALSE: One of the Internal Effects of doing Aerobic exercise it DOES NOT DELIVER MORE OXYGEN TO OUR BODY.
TRUE
FALSE
- 12. Multiple Choice
In the aerobic metabolic process,
the human body uses glucose to produce adenosine triphosphate (ATP) molecules.
TRUE
FALSE
- 13. Multiple Choice
With aerobic training, blood volume and hemoglobin DECREASE, facilitating the delivery of oxygen.
TRUE
FALSE
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