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- 1. Multiple Choice
Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity.
Physical Activity
Exercise
Aerobic
All of the above
- 2. Multiple Choice
Refers to a planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.
Physical Activity
Exercise
Aerobics
All of the above
- 3. Multiple Choice
Are exercises in which groups of muscles work or hold against a force or some weight. It helps build good muscle strength when muscles do more work, it becomes stronger.
Muscle Strengthening
Bone Strengthening
Aerobics
Exercise
- 4. Multiple Choice
Are also called “cardio” exercises. Normally, these activities increase our heart and breathing rate. These activities cause us to sweat profusely and breathe harder.
Muscle Strengthening
Bone Strengthening
Aerobics
Exercise
- 5. Multiple Choice
Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles contract, they pull their attachment on bones causing physical stress.
Muscle Strengthening
Bone Strengthening
Aerobics
Exercise
- 6. Multiple Choice
It is the body’s energy system that does not utilize oxygen.
Aerobic
Anaerobic
Metabollic
Glycogen
- 7. Multiple Choice
What are the three types of energy systems that the body utilizes during physical activity participation?
ATP-CP, Anaerobic Glycolytic, Aerobic
Immediate, Aerobic, Adenosine Triphosphate
Glycolytic, Anaerobic, Aerobic
Creatine Phosphate, Anaerobic, Adenosine Triphosphate
- 8. Multiple Choice
The basic form of energy used by cells.
fats
glycogen
glucose
Adenosine Triphosphate
- 9. Multiple Choice
The basic requirement for all body process, such as growth and development, transport of substances between cells, repair of tissues and muscle contraction is known as?
Sleep
Energy
Food
ATP-CP
- 10. Multiple Choice
Which of the following energy system produces a burning sensation and lactic acid in doing physical activities?
Anaerobic Lactic
Anaerobic A-Lactic
Oxidative
Glycolysis
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