Have an account?
Skip to Content
Build your own quiz
Suggestions for you
21 questions
Show Answers
See Preview
- 1. Multiple Choice
What are grains a major source of?
Carbohydrate
Fibre
Vitamins and Minerals
Iron
- 2. Multiple Choice
What type of grain is prefered over processed?
Processed Grain
White bread
Wholegrain
Brown grain
- 3. Multiple Choice
What does Fibre help to maintain?
(Three correct answers)
Healthy Blood
Satiety (Feeling full)
Healthy digestive system
Bowel Function
- 4. Open Ended
What is the standard serve of grains is equvilent to?
- 5. Multiple Choice
What is the recomended daily intake for boys and girls aged 12-13?
3 serves boys
1 serve girls
5 serves boys
6 serves girls
6 serves boys
5 serves girls
4 serves boys
8 serves girls
- 6. Multiple Choice
What is the reccomeneded serving of grains for boys and girls aged 14-18 years?
5 serves boys
9 serves girls
9 serves boys
10 serves girls
7 serves boys
9 serves girls
7 serves boys
7 serves girls
- 7. Multiple Choice
What does fruit contain that vegetable do not?
Vitamin B12
Natural Sugars
Sodium
Iron
- 8. Multiple Choice
What is a standard serve of fruit?
(3 correct answer)
1 cup of canned or diced fruit
1 grape
2 small pieces
8 plums
1 medium piece
- 9. Multiple Choice
What is the recommended serves for boys and girls 12-18?
5 serves boys
4 serves girls
1 serve boys
4 serves girls
2 serves boys
2 serves girls
3 serves boys
1 serve girls
- 10. Multiple Choice
What are milk, yoghurt and cheese the richest sources of?
Calcium
Omega 3
Sodium
Iron
- 11. Multiple Choice
What is calcium used to make?
Thick blood
Healthy heart
White blood cells
Strong bones
- 12. Open Ended
What are some rich dairy alternatives that still contain calcium?
- 13. Open Ended
What is a standard serve of dairy or alternative?
- 14. Multiple Choice
What is the reccomended daily intake in boys and girls aged 12-18 years?
5 serves boys
7 serves girls
3 1/2 serves boys
3 1/2 serves girls
4 1/2 serves boys
3 serves girls
2 serves boys
1 serve girls
- 15. Open Ended
What are the main sources of protein?
- 16. Multiple Choice
What 3 nutrients come from lean meats and alternatives?
Vitamin C
Iron
Zinc
Calcium
Vitamin B12
- 17. Open Ended
What is a standard serve of meat and alternatives?
- 18. Multiple Choice
What is the recommended daily intake for boys and girls ages 12-18
3 serves boys
2 serves girls
1 serve boys
3 serves girls
2 1/2 serves boys
1 serve girls
2 1/2 serves boys
2 1/2 serves girls
- 19. Multiple Choice
What are vegetables filled with?
(3 correct answers)
Iron
Minerals
Calcium
Vitamins
Fibre
- 20. Multiple Choice
What is the reccomended daily servings for boys and girls aged 12-18?
5 servings
4 servings
5 1/2 servings
6 servings
- 21. Open Ended
Can you name a standard serve of vegetables?
- Answer choicesTagsAnswer choicesTags